AmandaHowardMar 9, 20202 minMonday Motivation – Stress & Its EffectsI've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So,...
AmandaHowardMar 5, 20202 minNew Author Interview!This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler...
AmandaHowardFeb 6, 20204 minCommon Deficiencies in ChildrenI haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...
AmandaHowardJan 27, 20204 minIs Restricting Calories The Best Choice?I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...
AmandaHowardJan 16, 20201 minBuilding ImmunityYou have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running...
AmandaHowardNov 7, 20192 minProtecting Your Dancing FeetI haven't done a full-blown dance-related post in a very long time. Today, I feel that it's time for me to return to my roots and share a...
AmandaHowardOct 28, 20191 minUpcoming Events & Book SigningI wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of...
AmandaHowardOct 14, 20192 minMonday Munchies – Foods That Promote Restful SleepAs you already know, sleep is extremely important for overall health. It keeps stress levels down, unwanted weight off, and lowers risk...
AmandaHowardSep 9, 20192 minMonday Motivation – Eating Healthy on a BudgetEating healthy can be quite expensive. This is one of the main reasons why a lot of people forgo eating organically. Never fear! I'm here...
AmandaHowardAug 29, 20194 minWorst Weight-Loss Programs (personal opinion)If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the...
AmandaHowardAug 26, 20195 minMonday Motivation - Common Misconceptions About Weight-LossI've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about...
AmandaHowardAug 15, 20193 minIncreasing Your Cardiovascular Endurance – A Dancer’s Diary Sneak PeekOn Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about...
AmandaHowardJul 11, 20191 minBook Launch Announcement!I can't wait to share this news! In case you haven't seen it yet, I have finally nailed down an official date for my book launch. Now,...
AmandaHowardJun 17, 20193 minMonday Motivation – CelluliteHave you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in...
AmandaHowardJun 13, 20191 minExcellent Stretches for Tight Neck & ShouldersI've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your...
AmandaHowardMay 23, 20193 minStress Fractures in DancersIn dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a...
AmandaHowardMay 13, 20191 minMonday Motivation - Why is Sleep so Important?Ah, sleep! I've been slightly lacking in sleep the past couple of days. Sleep is so extremely important for your overall health. Proper...
AmandaHowardMay 2, 20192 minStrengthening Toes and Ankles for PointeWhen preparing for pointe, dancers need to have strong ankles and toes. Without the required strength, the stress of being en pointe can...
AmandaHowardApr 25, 20192 minA Dancer’s Diary Update + Sneak PeekI am getting more and more excited about the updates to A Dancer's Diary! I've learned a lot since the first publishing that I'm thrilled...
AmandaHowardApr 18, 20192 minThe Dreaded Seasonal AllergiesIt's that time of year again. The time when pollen floats through the air and mold grows on houses and fences. Spring can be a pretty...