I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially ...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for weight...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts mainl...

It's Summer! Can you believe it? The weather has been so mild here that it almost doesn't feel like Summer yet. I'm so excited to get cra...

It's that time of year again. The time when pollen floats through the air and mold grows on houses and fences. Spring can be a pretty awf...