AmandaHowardMar 23, 20202 minMonday Motivation – My Favorite Fitness AppI don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from p...
AmandaHowardMar 19, 20202 minMuscle Strength as You AgeI tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you re...
AmandaHowardMar 9, 20202 minMonday Motivation – Stress & Its EffectsI've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, withou...
AmandaHowardFeb 13, 20205 minNew Keto StudiesI've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially ...
AmandaHowardFeb 6, 20204 minCommon Deficiencies in ChildrenI haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...
AmandaHowardJan 27, 20204 minIs Restricting Calories The Best Choice?I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various peo...
AmandaHowardJan 20, 20202 minMonday Motivation – What to do When You’re StuckDo you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips wil...
AmandaHowardJan 6, 20202 minMonday Motivation – Great Stretches for Tight Hip FlexorsOne of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty ...
AmandaHowardDec 5, 20191 minMy Current Favorite Workout VideosSince I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having ...
AmandaHowardOct 3, 20193 minKeto Diet Fundamentals - Guest PostAll of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for weight...
AmandaHowardSep 12, 20192 minPost-Injury FlexibilityBefore we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently ...
AmandaHowardSep 5, 20193 minWorst Weight-Loss Programs (personal opinion) – Part 2Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts mainl...
AmandaHowardAug 29, 20194 minWorst Weight-Loss Programs (personal opinion)If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the w...
AmandaHowardAug 26, 20195 minMonday Motivation - Common Misconceptions About Weight-LossI've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about weight-l...
AmandaHowardAug 15, 20193 minIncreasing Your Cardiovascular Endurance – A Dancer’s Diary Sneak PeekOn Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about th...
AmandaHowardAug 12, 20192 minMonday Motivation – Running Doesn’t Have to be HorribleDo you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my ...
AmandaHowardAug 8, 20191 minBest Jump-Rope WorkoutI love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from...
AmandaHowardJul 15, 20191 minMonday Motivation – Best Blogs to Check outAs a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...
AmandaHowardJul 8, 20192 minMonday Munchies – What is the Best HIIT Workout? + Best Post-Weight-Lifting SnacksHello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool p...
AmandaHowardJun 27, 20192 minNatural Ways to Treat Sore Muscles - Guest PostHello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural tre...