I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from people like me (i.e. ...

I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you reading my blog. With ...

I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, without further ado, here ...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially fad diets. People th...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this is such an elaborat...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various people about proper wei...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips will help you either in...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty vague and broad, I w...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having trouble finding work...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for weight-loss, it is okay. A...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently stretched immediatel...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts mainly on weight-loss cli...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the worst weight-loss sna...

I've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about weight-loss in general. As a...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about the many other ways to...

Do you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my chest and my legs we...

I love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from one of my favorite w...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to share some of my fa...

Hello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool posts for you; our re...

Hello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural treatments for sore mus...