New Keto Studies

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially...

Post-Injury Flexibility

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

Best Jump-Rope Workout

I love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from...