I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from...

I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you...

I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So,...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for...

Before we get started, I want to remind you that if you feel any pain, immed