I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, without further ado, here ...

This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler for interviewing me...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this is such an elaborat...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various people about proper wei...

You have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running rampant, about how to boos...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty vague and broad, I w...

I haven't done a full-blown dance-related post in a very long time. Today, I feel that it's time for me to return to my roots and share a quick excerpt from ...

I wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of Christmas, is finally ava...

As you already know, sleep is extremely important for overall health. It keeps stress levels down, unwanted weight off, and lowers risk of disease. However, ...

Happy first day of Autumn! I honestly can't believe that Summer is over. Nonetheless, with a new season comes new tasty foods. Autumn brings with it such won...

Eating healthy can be quite expensive. This is one of the main reasons why a lot of people forgo eating organically. Never fear! I'm here to help! I wrote a w...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts mainly on weight-loss cli...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the worst weight-loss sna...

I've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about weight-loss in general. As a...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about the many other ways to...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your muscles are tight, the she...

In dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a few of these in previo...

Ah, sleep! I've been slightly lacking in sleep the past couple of days. Sleep is so extremely important for your overall health. Proper amounts of sleep will...

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and turnout. We've been work...

When preparing for pointe, dancers need to have strong ankles and toes. Without the required strength, the stress of being en pointe can cause more harm than...