I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So,...

This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

You have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty...

I haven't done a full-blown dance-related post in a very long time. Today, I feel that it's time for me to return to my roots and share a...

I wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of...