I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So,...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having...

I haven't done a full-blown dance-related post in a very long time. Today, I feel that it's time for me to return to my roots and share a...

I wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...