I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, without further ado, here ...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially fad diets. People th...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this is such an elaborat...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips will help you either in...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty vague and broad, I w...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having trouble finding work...

I haven't done a full-blown dance-related post in a very long time. Today, I feel that it's time for me to return to my roots and share a quick excerpt from ...

I wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of Christmas, is finally ava...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for weight-loss, it is okay. A...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently stretched immediatel...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the worst weight-loss sna...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about the many other ways to...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to share some of my fa...

I can't wait to share this news! In case you haven't seen it yet, I have finally nailed down an official date for my book launch. Now, this launch is planned...

Hello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural treatments for sore mus...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your muscles are tight, the she...

In dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a few of these in previo...

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and turnout. We've been work...

When preparing for pointe, dancers need to have strong ankles and toes. Without the required strength, the stress of being en pointe can cause more harm than...

As a dance teacher, I've dealt with a lot of questions from my young students about pointe. It's the dream of most young ballerinas to become prima ballerina...