I am so excited to share this delicious meal with you! I've had my eye on this recipe for a while now but I've never had the proper ingredients until now. Now...

Not everyone likes eggnog, but this recipe might change your mind (or not). There is nothing tastier than homemade, right? Well, eggnog is definitely not an ...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfortunately, this doesn...

If you are like me, oatmeal would probably be your last choice when it comes to breakfast food. It's not that it tastes bad, it's just that I don't particula...

Last week I tried making chia pudding for the first time in a very long time. The last time I made it, it wasn't a huge hit. The texture was just weird and t...

I am all about cheat day! In fact, I've been really bad at sticking to healthy eating the past week or so (I blame Valentine's Day). I've been eating way too...

As a Health Specialist I don't usually encourage that my clients indulge in candy and desserts on a regular basis. Why? Because it's just not a healthy way t...

Happy National Pumpkin Day everybody! I have been looking forward to doing this post for a while. Did you know that pumpkins were used to catch monkeys? Yeah...

My family loves these cookies! They are such a huge hit that I can't believe I actually got a picture of them before they were devoured. What I love about th...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and efficiently as well as build...

I was in a chocolatey mood today so I decided to share a delicious, healthy chocolate pudding recipe. The reason this pudding is healthy is because you are u...

This morning we had some delicious muesli cookies for breakfast. I would have taken some pictures, but they were eaten so quickly that I didn't have a chance...

Can you believe that there is only a week until Christmas?! It's almost hard to believe that 2017 is very quickly coming to an end and we will soon welcome a...

Okay, I know that I should be encouraging all of you to eat healthy and clean, however I just love holiday treats too much. It's important to eat healthy but...

For the past week I've been on a short vacation enjoying the warm sunshine of Florida. Now I'm back to cold and dreary weather, ready for Thanksgiving and Ch...

Okay everyone, today I am sharing a recipe that will satisfy your sweet tooth and goes great with milk! Autumn is a great time to bake cookies, donuts, pies,...

Sorry for the delay in posts, I have been blissfully enjoying my vacation in sunny Florida the past two weeks and I'm back to regular posting. To get back in...

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy substitute for ice cream. My...

My brother loves to eat dried apple slices whenever we take a trip to Marshalls. He usually eats the whole bag before anyone can get any themselves. Today I ...

Summer is the perfect time to indulge in ice cream and other frozen treats. Try replacing some of the unhealthy choices with healthy ones in order to keep yo...