I'm throwing it back by re-posting a post that I wrote back in March of 2017. The reason for this is because I really enjoyed this DIY. For all my fellow fit...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and having someone give y...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put on your skin eventua...

There is nothing like pampering yourself after a long day of rehearsals or performances. I love to take a nice, hot bath to calm my sore muscles. A sugar scr...

As a dancer, it can be nice to be able to refresh your hair without washing it too much and your skin whenever you sweat. Today I am sharing with you some of...

Better late than never! Today I am sharing some amazing natural bug relief essential oils. Below you will find a chart that outlines what essential oils work...