I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from...

I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

I've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about...

Do you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my...

I love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from...