I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from p...

I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you re...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips wil...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty ...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having ...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for weight...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently ...

I've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about weight-l...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about th...

Do you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my ...

I love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from...

I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're any...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...

Hello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool p...

Hello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural tre...

Have you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in ...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your muscle...

It's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last pos...

I love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...

In dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a few...