AmandaHowardMar 23, 20202 minMonday Motivation – My Favorite Fitness AppI don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from p...
AmandaHowardMar 19, 20202 minMuscle Strength as You AgeI tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you re...
AmandaHowardJan 20, 20202 minMonday Motivation – What to do When You’re StuckDo you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips wil...
AmandaHowardJan 6, 20202 minMonday Motivation – Great Stretches for Tight Hip FlexorsOne of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty ...
AmandaHowardDec 5, 20191 minMy Current Favorite Workout VideosSince I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having ...
AmandaHowardOct 3, 20193 minKeto Diet Fundamentals - Guest PostAll of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for weight...
AmandaHowardSep 12, 20192 minPost-Injury FlexibilityBefore we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently ...
AmandaHowardAug 26, 20195 minMonday Motivation - Common Misconceptions About Weight-LossI've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about weight-l...
AmandaHowardAug 15, 20193 minIncreasing Your Cardiovascular Endurance – A Dancer’s Diary Sneak PeekOn Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about th...
AmandaHowardAug 12, 20192 minMonday Motivation – Running Doesn’t Have to be HorribleDo you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my ...
AmandaHowardAug 8, 20191 minBest Jump-Rope WorkoutI love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from...
AmandaHowardJul 18, 20191 minExcellent Workout Idea!I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're any...
AmandaHowardJul 15, 20191 minMonday Motivation – Best Blogs to Check outAs a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...
AmandaHowardJul 8, 20192 minMonday Munchies – What is the Best HIIT Workout? + Best Post-Weight-Lifting SnacksHello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool p...
AmandaHowardJun 27, 20192 minNatural Ways to Treat Sore Muscles - Guest PostHello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural tre...
AmandaHowardJun 17, 20193 minMonday Motivation – CelluliteHave you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in ...
AmandaHowardJun 13, 20191 minExcellent Stretches for Tight Neck & ShouldersI've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your muscle...
AmandaHowardJun 3, 20191 minMonday Motivation – Avoiding Heat-Related IllnessesIt's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last pos...
AmandaHowardMay 30, 20191 minExercising in the Great OutdoorsI love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...
AmandaHowardMay 23, 20193 minStress Fractures in DancersIn dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a few...