I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from...

I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your...

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and...

As a dance teacher, I've dealt with a lot of questions from my young students about pointe. It's the dream of most young ballerinas to...

Whenever I'm working with a new client, I always make sure I know what their goals are. Goals for weight-loss or weight-gain, goals for...

Have you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with...