New Year's Resolutions

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to...

Best Jump-Rope Workout

I love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from...

Travel Hacks

Traveling can always pose an issue when you are trying to stick to a specific diet and/or fitness plan. This is especially true if you...