I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from p...

Whether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here a...

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to actu...

Not everyone likes eggnog, but this recipe might change your mind (or not). There is nothing tastier than homemade, right? Well, eggnog i...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having ...

I wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of Chris...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfor...

Guess what? This week is chocolate week! Why chocolate week? Because who doesn't like chocolate? In honor of this special week, I wanted ...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about th...

I love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from...

You all know how much I adore throwing parties! Having my friends over to celebrate together the simplest things in life. Whether it’s a ...

The heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like low...

I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're any...

I can't wait to share this news! In case you haven't seen it yet, I have finally nailed down an official date for my book launch. Now, th...

With Summer on the horizon comes family vacation. With family vacation comes traveling. If you are like me and my family, travel snacks a...

I wanted to briefly step away from the health & fitness posts to share one of my hobbies with you...reading. I love reading! But I especi...

It's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last pos...

I love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...

With Summer on its way, I thought it would be fun to share a post that I found a couple of weeks ago from Taste Made. I can't wait to try...

Traveling can always pose an issue when you are trying to stick to a specific diet and/or fitness plan. This is especially true if you do...