I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from people like me (i.e. ...

Whether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here are a few tips on how...

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to actually do what I had p...

Not everyone likes eggnog, but this recipe might change your mind (or not). There is nothing tastier than homemade, right? Well, eggnog is definitely not an ...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having trouble finding work...

I wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of Christmas, is finally ava...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfortunately, this doesn...

Guess what? This week is chocolate week! Why chocolate week? Because who doesn't like chocolate? In honor of this special week, I wanted to share one of my a...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about the many other ways to...

I love jumping rope, especially in the Summer. It is a great way to have fun while increasing cardio and strength. This workout came from one of my favorite w...

You all know how much I adore throwing parties! Having my friends over to celebrate together the simplest things in life. Whether it’s a birthday, Valentine’...

The heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like lower energy levels and...

I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're anything like me, it ca...

I can't wait to share this news! In case you haven't seen it yet, I have finally nailed down an official date for my book launch. Now, this launch is planned...

With Summer on the horizon comes family vacation. With family vacation comes traveling. If you are like me and my family, travel snacks are very important. T...

I wanted to briefly step away from the health & fitness posts to share one of my hobbies with you...reading. I love reading! But I especially love reading cl...

It's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last post - Exercising in th...

I love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to spend the morning. ...

With Summer on its way, I thought it would be fun to share a post that I found a couple of weeks ago from Taste Made. I can't wait to try these this Summer a...

Traveling can always pose an issue when you are trying to stick to a specific diet and/or fitness plan. This is especially true if you don't have access to a...