I love practical gifts! You know, the ones that you can use all the time and get lots and lots of use out of. Well, today, I am sharing 5 of my favorite gift...

Holly Flores! Woohoo! Congratulations on winning the giveaway, Holly. You have won a signed copy of A Dancer's Diary, a signed copy of Stress Less Cooking by...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving the perfectly toned, h...

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less Cooking by Deidra Howard...

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and some athletes, have. I...

I am not a huge fan of eggs. I don't know why, I just don't particularly love them. However, this is one recipe that I absolutely love for breakfast. It is p...

Good afternoon my dear readers! There come times where I just can't seem to stay awake. Today is one of those days. I'm tired and groggy and can't get my bra...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that is untrue. You may re...

We've talked a lot about how to take care of your skin from both the inside and outside. On Monday, I shared some of the best foods to eat to help clear up y...

Today I am going to share with you a simple recipe for watermelon lip scrub. I love lip scrubs because, not only do they taste good, they also make your lips...

Dancers have to focus on so much when they are dancing, and when they are in class. One of the most important things is turnout. I can't tell you how much it...

Hello Monday! I hope that you are enjoying the beautiful day we have been blessed with today. May is finally starting to feel summery here. Today I am going ...

I am very excited to offer my first giveaway! My mom wrote a book a while back called Stress Less Cooking. Often throughout A Dancer's Diary I refer back to ...