AmandaHowardApr 23, 20201 minHomemade FocacciaIt's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for...
AmandaHowardApr 20, 20202 minMonday Munchies - Food DiaryI hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog posts...
AmandaHowardMar 23, 20202 minMonday Motivation – My Favorite Fitness AppI don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from p...
AmandaHowardMar 16, 20202 minMonday Munchies – 4-Ingredient Hormone Balancing BitesFor today's food-related post, I wanted to share a very easy recipe that can help balance your hormones. Have you ever heard of seed rota...
AmandaHowardMar 9, 20202 minMonday Motivation – Stress & Its EffectsI've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, withou...
AmandaHowardFeb 13, 20205 minNew Keto StudiesI've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially ...
AmandaHowardFeb 6, 20204 minCommon Deficiencies in ChildrenI haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...
AmandaHowardJan 27, 20204 minIs Restricting Calories The Best Choice?I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various peo...
AmandaHowardJan 16, 20201 minBuilding ImmunityYou have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running rampan...
AmandaHowardNov 25, 20192 minMonday Munchies - Smoked Salmon Breakfast Bowl w/ 6-Minute EggHi guys! I'm sorry I've been MIA for the past 2 weeks. It's been a crazy month...first, I went on vacation, then I planned the book launc...
AmandaHowardOct 17, 20191 minEnergy Options Without the CaffeineSince we have talked about what you can eat to help you sleep, I wanted to post something about how you can boost your energy levels with...
AmandaHowardOct 14, 20192 minMonday Munchies – Foods That Promote Restful SleepAs you already know, sleep is extremely important for overall health. It keeps stress levels down, unwanted weight off, and lowers risk o...
AmandaHowardOct 3, 20193 minKeto Diet Fundamentals - Guest PostAll of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for weight...
AmandaHowardSep 30, 20191 minMonday Munchies – Pumpkin Spice Latte by Dr. AxeOne thing we can all count on during the Autumn season is that pumpkin spice lattes will be everywhere. Whether you are a PSL lover or no...
AmandaHowardSep 26, 20191 minHealth Benefits of SquashI don't know about you, but Autumn is the time I usually break out the squash-themed foods. Pumpkin muffins, spaghetti squash with meatba...
AmandaHowardSep 19, 20192 minThe Health Benefits of ChocolateI've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfor...
AmandaHowardSep 16, 20192 minMonday Munchies – The Best Chocolate Granola Ever!Guess what? This week is chocolate week! Why chocolate week? Because who doesn't like chocolate? In honor of this special week, I wanted ...
AmandaHowardSep 9, 20192 minMonday Motivation – Eating Healthy on a BudgetEating healthy can be quite expensive. This is one of the main reasons why a lot of people forgo eating organically. Never fear! I'm here...
AmandaHowardSep 5, 20193 minWorst Weight-Loss Programs (personal opinion) – Part 2Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts mainl...
AmandaHowardSep 2, 20191 minMonday Munchies – Metabolism Boosting FoodsSince my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll remembe...