It's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for...

I hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog posts...

I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from p...

For today's food-related post, I wanted to share a very easy recipe that can help balance your hormones. Have you ever heard of seed rota...

I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, withou...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially ...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various peo...

You have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running rampan...

Hi guys! I'm sorry I've been MIA for the past 2 weeks. It's been a crazy month...first, I went on vacation, then I planned the book launc...

Since we have talked about what you can eat to help you sleep, I wanted to post something about how you can boost your energy levels with...

As you already know, sleep is extremely important for overall health. It keeps stress levels down, unwanted weight off, and lowers risk o...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for weight...

One thing we can all count on during the Autumn season is that pumpkin spice lattes will be everywhere. Whether you are a PSL lover or no...

I don't know about you, but Autumn is the time I usually break out the squash-themed foods. Pumpkin muffins, spaghetti squash with meatba...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfor...

Guess what? This week is chocolate week! Why chocolate week? Because who doesn't like chocolate? In honor of this special week, I wanted ...

Eating healthy can be quite expensive. This is one of the main reasons why a lot of people forgo eating organically. Never fear! I'm here...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts mainl...

Since my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll remembe...