It's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for bread, I'm sharing ...

I hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog posts. I've been working ...

I don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from people like me (i.e. ...

I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, without further ado, here ...

This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler for interviewing me...

I took a much-needed break from the blog while my life changed a bit. It was all just a little too much for me to juggle. So, to update you, I was hired for ...

Whether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here are a few tips on how...

In the winter, it can be hard to keep your skin moisturized with all the hand-washing, hot water, and frigid winds. If you are struggling with dry skin right...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips will help you either in...

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to actually do what I had p...

I hope you all had a fantastic Thanksgiving! To get you back in the spirit of maintaining a healthy lifestyle throughout the holidays - within reason of cour...

As you already know, sleep is extremely important for overall health. It keeps stress levels down, unwanted weight off, and lowers risk of disease. However, ...

I don't know about you, but Autumn is the time I usually break out the squash-themed foods. Pumpkin muffins, spaghetti squash with meatballs, butternut squas...

Happy first day of Autumn! I honestly can't believe that Summer is over. Nonetheless, with a new season comes new tasty foods. Autumn brings with it such won...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfortunately, this doesn...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently stretched immediatel...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts mainly on weight-loss cli...

Since my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll remember from my previous p...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the worst weight-loss sna...

Do you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my chest and my legs we...