Homemade Focaccia

It's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for...

New Author Interview!

This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler...

Long Time, No See!

I took a much-needed break from the blog while my life changed a bit. It was all just a little too much for me to juggle. So, to update...

Repairing Dry Skin

In the winter, it can be hard to keep your skin moisturized with all the hand-washing, hot water, and frigid winds. If you are struggling...

New Year's Resolutions

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to...

Post-Injury Flexibility

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently...