AmandaHowardApr 23, 20201 minHomemade FocacciaIt's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for...
AmandaHowardApr 20, 20202 minMonday Munchies - Food DiaryI hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog posts...
AmandaHowardMar 23, 20202 minMonday Motivation – My Favorite Fitness AppI don't usually share things like this because I have a love-hate relationship with fitness apps and anything that takes jobs away from p...
AmandaHowardMar 9, 20202 minMonday Motivation – Stress & Its EffectsI've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, withou...
AmandaHowardMar 5, 20202 minNew Author Interview!This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler...
AmandaHowardMar 2, 20201 minLong Time, No See!I took a much-needed break from the blog while my life changed a bit. It was all just a little too much for me to juggle. So, to update y...
AmandaHowardFeb 10, 20202 minMonday Motivation – A Single’s Guide to Valentine’s DayWhether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here a...
AmandaHowardJan 23, 20202 minRepairing Dry SkinIn the winter, it can be hard to keep your skin moisturized with all the hand-washing, hot water, and frigid winds. If you are struggling...
AmandaHowardJan 20, 20202 minMonday Motivation – What to do When You’re StuckDo you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips wil...
AmandaHowardDec 30, 20192 minNew Year's ResolutionsI haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to actu...
AmandaHowardDec 9, 20191 minMonday Motivation – You Can Do It!I hope you all had a fantastic Thanksgiving! To get you back in the spirit of maintaining a healthy lifestyle throughout the holidays - w...
AmandaHowardOct 14, 20192 minMonday Munchies – Foods That Promote Restful SleepAs you already know, sleep is extremely important for overall health. It keeps stress levels down, unwanted weight off, and lowers risk o...
AmandaHowardSep 26, 20191 minHealth Benefits of SquashI don't know about you, but Autumn is the time I usually break out the squash-themed foods. Pumpkin muffins, spaghetti squash with meatba...
AmandaHowardSep 23, 20191 minMonday Motivation – Shopping SeasonallyHappy first day of Autumn! I honestly can't believe that Summer is over. Nonetheless, with a new season comes new tasty foods. Autumn bri...
AmandaHowardSep 19, 20192 minThe Health Benefits of ChocolateI've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfor...
AmandaHowardSep 12, 20192 minPost-Injury FlexibilityBefore we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently ...
AmandaHowardSep 5, 20193 minWorst Weight-Loss Programs (personal opinion) – Part 2Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts mainl...
AmandaHowardSep 2, 20191 minMonday Munchies – Metabolism Boosting FoodsSince my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll remembe...
AmandaHowardAug 29, 20194 minWorst Weight-Loss Programs (personal opinion)If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the w...
AmandaHowardAug 12, 20192 minMonday Motivation – Running Doesn’t Have to be HorribleDo you like running? I hate running...at least I used to. That type of cardio has always made me feel like an elephant was sitting on my ...