AmandaHowardApr 20, 20202 minMonday Munchies - Food DiaryI hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog posts...
AmandaHowardOct 28, 20191 minUpcoming Events & Book SigningI wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of Chris...
AmandaHowardJul 22, 20192 minMonday Munchies - Berry Smoothies for a Hot DayThe heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like low...
AmandaHowardJun 17, 20193 minMonday Motivation – CelluliteHave you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in ...
AmandaHowardJun 13, 20191 minExcellent Stretches for Tight Neck & ShouldersI've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your muscle...
AmandaHowardMay 30, 20191 minExercising in the Great OutdoorsI love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...
AmandaHowardMay 9, 20191 minBest Exercises for TurnoutGoing along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and turn...
AmandaHowardApr 8, 20191 minMonday Motivation – The Best Workout Equipment for At-Home WorkoutsIf you're like me, working out at home is your favorite way to workout. Going to a gym can be expensive and intimidating. As a personal t...
AmandaHowardFeb 20, 20191 minHow Can Pets Keep You Healthy?I don't know about you, but my pets help me feel better. When I'm having a bad day, my dog is always there to make me smile. It has been ...
AmandaHowardNov 12, 20182 minMonday Motivation - Achieving That Long Sought-After FlexibilityHave you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with...
AmandaHowardNov 5, 20182 minMonday Munchies - Gluten-Free Pumpkin SconesIt's gluten-free appreciation month! In honor of all the people who eat gluten-free, I am planning on sharing some delicious gluten-free ...
AmandaHowardOct 26, 20183 minNational Pumpkin Day - Recipes and More!Happy National Pumpkin Day everybody! I have been looking forward to doing this post for a while. Did you know that pumpkins were used to...
AmandaHowardOct 17, 20181 minIn-Season Autumn FoodsI don't know about you, but I'm so ready for some delicious autumnal foods! We've already started baking up some pie pumpkins for pumpkin...
AmandaHowardOct 1, 20182 minMonday Motivation - Travel Fitness DiariesI had a wonderful time on vacation! However, even though I had planned to be working out during the week and keeping you updated, I sort ...
AmandaHowardJun 13, 20182 minFront Splits Fast Flexibility Program ReviewI love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I s...
AmandaHowardMar 21, 20181 minWelcome Spring!Although it's wet, rainy, and snowy (yes, snowy) here, I'm still very excited that it's finally Spring! This just means that we are that ...
AmandaHowardFeb 14, 20181 minHappy Valentine's Day!So today is the day. The day where love can be found all around you. My brother and I are here spending this holiday together, as we are ...
AmandaHowardJan 31, 20181 min"Dance is the hidden language of the soul." -Martha GrahamWhatever kind of dance you do, do it with your whole heart! Dance is such a wonderful way to show people who you are and what you are fee...
AmandaHowardSep 3, 20172 minMy Morning RoutineI decided to step away from the informational posts that I usually put on here and share a little of my life with you. As summer wanes, I...
AmandaHowardAug 9, 20171 minMake 'Em Laugh!Just a few things to inspire you to laugh today. :) Until next time, Amanda #Dance #Blogging #Dancers