I hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog posts. I've been working ...

I wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of Christmas, is finally ava...

The heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like lower energy levels and...

Have you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in my thighs. I've trie...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your muscles are tight, the she...

I love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to spend the morning. ...

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and turnout. We've been work...

If you're like me, working out at home is your favorite way to workout. Going to a gym can be expensive and intimidating. As a personal trainer, I love the f...

I don't know about you, but my pets help me feel better. When I'm having a bad day, my dog is always there to make me smile. It has been proven that people w...

Have you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with flexibility my whol...

It's gluten-free appreciation month! In honor of all the people who eat gluten-free, I am planning on sharing some delicious gluten-free recipes that are gre...

Happy National Pumpkin Day everybody! I have been looking forward to doing this post for a while. Did you know that pumpkins were used to catch monkeys? Yeah...

I don't know about you, but I'm so ready for some delicious autumnal foods! We've already started baking up some pie pumpkins for pumpkin puree and eating th...

I had a wonderful time on vacation! However, even though I had planned to be working out during the week and keeping you updated, I sort of dropped the ball ...

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I spend a lot of time r...

Although it's wet, rainy, and snowy (yes, snowy) here, I'm still very excited that it's finally Spring! This just means that we are that much closer to Summe...

So today is the day. The day where love can be found all around you. My brother and I are here spending this holiday together, as we are both single and herm...

Whatever kind of dance you do, do it with your whole heart! Dance is such a wonderful way to show people who you are and what you are feeling. Believe in you...

I decided to step away from the informational posts that I usually put on here and share a little of my life with you. As summer wanes, I like to put togethe...

Just a few things to inspire you to laugh today. :) Until next time, Amanda #Dance #Blogging #Dancers