I hope you are all doing well during this quarantine. I've been keeping pretty busy, though I haven't exactly been writing any blog...

I wanted to take a quick break from my regular Monday posts to share with you some exciting news. My first novel, The First Gift of...

The heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like...

Have you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in...

I've been dealing with tight upper back and shoulders lately. Did you know that tight muscles can cause impinged nerves? When your...

I love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and...

If you're like me, working out at home is your favorite way to workout. Going to a gym can be expensive and intimidating. As a personal...

I don't know about you, but my pets help me feel better. When I'm having a bad day, my dog is always there to make me smile. It has been...

Have you ever struggled with your flexibility? I'm right there with you. Sometimes I feel that I was born inflexible. I've struggled with...