The heat of Summer has definitely been getting to me. It has reached 100-degrees multiple times this week! With the heat, I feel like lower energy levels and...

With Summer on its way, I thought it would be fun to share a post that I found a couple of weeks ago from Taste Made. I can't wait to try these this Summer a...

Green juice is one of the healthiest (and easiest) ways to balance pH and alkalinize your body. It is full of antioxidants and essential vitamins and mineral...

Super food is a term used to describe foods that contain high levels of necessary vitamins and minerals, as well as antioxidants. Now, we all know about blue...

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink is great for people w...

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait to see how many peopl...

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're like me, you are pr...

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy substitute for ice cream. My...

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there. Today I wanted to s...

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in honor of the new movie...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to give you a little glimp...

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to give you a little glimp...