AmandaHowardFeb 13, 20205 minNew Keto StudiesI've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially ...
AmandaHowardFeb 6, 20204 minCommon Deficiencies in ChildrenI haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this...
AmandaHowardJan 27, 20204 minIs Restricting Calories The Best Choice?I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various peo...
AmandaHowardJan 20, 20202 minMonday Motivation – What to do When You’re StuckDo you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips wil...
AmandaHowardJan 6, 20202 minMonday Motivation – Great Stretches for Tight Hip FlexorsOne of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty ...
AmandaHowardSep 12, 20192 minPost-Injury FlexibilityBefore we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently ...
AmandaHowardAug 15, 20193 minIncreasing Your Cardiovascular Endurance – A Dancer’s Diary Sneak PeekOn Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about th...
AmandaHowardJul 15, 20191 minMonday Motivation – Best Blogs to Check outAs a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...
AmandaHowardJul 8, 20192 minMonday Munchies – What is the Best HIIT Workout? + Best Post-Weight-Lifting SnacksHello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool p...
AmandaHowardJun 27, 20192 minNatural Ways to Treat Sore Muscles - Guest PostHello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural tre...
AmandaHowardJun 3, 20191 minMonday Motivation – Avoiding Heat-Related IllnessesIt's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last pos...
AmandaHowardMay 23, 20193 minStress Fractures in DancersIn dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a few...
AmandaHowardMar 25, 20192 minMonday Motivation – Setting Achievable GoalsWhenever I'm working with a new client, I always make sure I know what their goals are. Goals for weight-loss or weight-gain, goals for n...
AmandaHowardMar 6, 20191 minDIY Exercise Mat DisinfectantI'm throwing it back by re-posting a post that I wrote back in March of 2017. The reason for this is because I really enjoyed this DIY. F...
AmandaHowardFeb 8, 20193 minDancing Through Your PeriodOkay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes over...
AmandaHowardFeb 6, 20192 minCultivating a Young Dancer's HeartThis month, I really wanted to focus on young dancers and issues that they might run into as well as inspiring information that both the ...
AmandaHowardFeb 1, 20195 minCommon Problems That Young Dancers Deal WithOne of my passions in my career, and the main reason why I chose my career in the first place, is helping young dancers and athletes lear...
AmandaHowardJan 16, 20192 minFoods That Boost Your Immune SystemFlu season is rough. The best way to avoid getting sick is by supporting your immune system throughout the year. This can be done natural...
AmandaHowardJan 14, 20192 minMonday Munchies - Immune Support SoupThis soup is one of my favorite recipes in my book. I love how packed-full it is of immune-boosting deliciousness! You can eat this soup ...
AmandaHowardJan 11, 20192 minStaying Motivated When It's Too ColdIt's that time of year. The time where leaving your bed in the morning is like jumping into an igloo and even socks don't keep your feet w...