I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially fad diets. People th...

I haven't done a whole lot of focus on children and the common health issues that they deal with, here in the United States. Because this is such an elaborat...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various people about proper wei...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips will help you either in...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty vague and broad, I w...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently stretched immediatel...

On Monday, we talked about running and how it doesn't have to be a grueling process. However, I wanted to talk a little bit more about the many other ways to...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to share some of my fa...

Hello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool posts for you; our re...

Hello everyone! I am very excited to introduce you to my guest blogger, John German. He has written a post for us today about natural treatments for sore mus...

It's June! This means that Summer is that much closer! With the warm weather, comes going out and getting active. Playing off my last post - Exercising in th...

In dance, there are many common injuries that can put a dancer out of class for weeks, even months in order to recover. We discussed a few of these in previo...

Whenever I'm working with a new client, I always make sure I know what their goals are. Goals for weight-loss or weight-gain, goals for nutrition, goals for ...

I'm throwing it back by re-posting a post that I wrote back in March of 2017. The reason for this is because I really enjoyed this DIY. For all my fellow fit...

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes overlook or avoid. A lot...

This month, I really wanted to focus on young dancers and issues that they might run into as well as inspiring information that both the dancers themselves, ...

One of my passions in my career, and the main reason why I chose my career in the first place, is helping young dancers and athletes learn how to properly ta...

Flu season is rough. The best way to avoid getting sick is by supporting your immune system throughout the year. This can be done naturally, at home with die...

This soup is one of my favorite recipes in my book. I love how packed-full it is of immune-boosting deliciousness! You can eat this soup up to two times a we...

It's that time of year. The time where leaving your bed in the morning is like jumping into an igloo and even socks don't keep your feet warm. I hate being c...