I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're anything like me, it ca...

I am so excited to announce that I've been working on a Spring Video series for my YouTube channel! This series will focus on teaching proper form for import...

I have a bit of a back injury and am not able to exercise, however, you are able to exercise so I am going to share a little inspiration with you to keep wor...

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in honor of the new movie...

I don't know about you but I am super excited about the new Wonder Woman movie coming out in June. In honor of this movie, I have come up with my own Wonder ...