It's getting easier to find the essentials like bread, milk, and eggs. However, in order to save some money or to skip a grocery trip for...

You have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running rampan...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having ...

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and turn...

I am so excited to announce that I've been working on a Spring Video series for my YouTube channel! This series will focus on teaching pr...

You wanted more dance-related posts so what could be more dance-themed than seeing what is in my dance bag? I can't tell you just how muc...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel dia...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and ...

I love listening to music during my workouts. It makes me more motivated and helps me have more fun. I like to workout to the beat of som...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and ea...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and Pas...

Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to...

I thought it would be fun to share something new with you today. I don't know about the rest of you, but I love So You Think You Can Danc...