You have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running rampant, about how to boos...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having trouble finding work...

Going along with my pointe series, I wanted to talk a little bit about turnout. I have a student who struggles with hip mobility and turnout. We've been work...

I am so excited to announce that I've been working on a Spring Video series for my YouTube channel! This series will focus on teaching proper form for import...

You wanted more dance-related posts so what could be more dance-themed than seeing what is in my dance bag? I can't tell you just how much is actually in the...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel diary focused on my fit...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and postnatal fitness. H...

I love listening to music during my workouts. It makes me more motivated and helps me have more fun. I like to workout to the beat of some of the songs which...

I love working out and so I'm always looking for new videos that I can use for quick burst workouts. Blogilates is great for quick and easy workouts that can...

I though it would be fun to share with you one of my favorite workout videos. Julianne Hough walks you through the Cha-Cha, Jive, and Paso Doble for a great ...

Good afternoon everyone! Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to stretch a little to...

I thought it would be fun to share something new with you today. I don't know about the rest of you, but I love So You Think You Can Dance! Unfortunately we ...