I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So,...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...

Since I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having...

Since we have talked about what you can eat to help you sleep, I wanted to post something about how you can boost your energy levels...

All of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for...

Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts...

Since my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll...

If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the...

I've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about...