AmandaHowardMar 9, 20202 minMonday Motivation – Stress & Its EffectsI've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So,...
AmandaHowardFeb 13, 20205 minNew Keto StudiesI've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially...
AmandaHowardJan 27, 20204 minIs Restricting Calories The Best Choice?I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various...
AmandaHowardDec 5, 20191 minMy Current Favorite Workout VideosSince I haven't had a whole lot of time to plan my own workouts, I've been relying on YouTube for great workouts. If you are also having...
AmandaHowardOct 17, 20191 minEnergy Options Without the CaffeineSince we have talked about what you can eat to help you sleep, I wanted to post something about how you can boost your energy levels...
AmandaHowardOct 3, 20193 minKeto Diet Fundamentals - Guest PostAll of you know that I'm not a huge fan of the Keto diet. However, I think that if you are considering it as a short-term diet for...
AmandaHowardSep 5, 20193 minWorst Weight-Loss Programs (personal opinion) – Part 2Okay guys, here is part two of my current weight-loss series. As a personal trainer, I have decided that I want to focus my efforts...
AmandaHowardSep 2, 20191 minMonday Munchies – Metabolism Boosting FoodsSince my theme has gone back to weight-loss, I decided that it would be a great time to discuss metabolism-boosting foods. You'll...
AmandaHowardAug 29, 20194 minWorst Weight-Loss Programs (personal opinion)If you've been following me for a long time, you have probably seen the many posts I've done about weight-loss. I have talked about the...
AmandaHowardAug 26, 20195 minMonday Motivation - Common Misconceptions About Weight-LossI've done a lot of posts about weight-loss in the past, however, I feel that there are still some misconceptions out there about...
AmandaHowardAug 19, 20192 minMonday Munchies – Cucumber Lime Collagen Mocktail by Dr. AxeOh, Summer, I'll be sad when you are truly gone. Guys, Summer isn't over yet! We still have over 4 weeks left of Summer. With that said,...
AmandaHowardJul 18, 20191 minExcellent Workout Idea!I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're...
AmandaHowardJul 8, 20192 minMonday Munchies – What is the Best HIIT Workout? + Best Post-Weight-Lifting SnacksHello everyone! I hope you had a fantastic Independence day! I have a very special surprise for you today. I am combining two very cool...
AmandaHowardJun 24, 20191 minMonday Munchies – Apple Cider Vinegar BenefitsIt's Summer! Can you believe it? The weather has been so mild here that it almost doesn't feel like Summer yet. I'm so excited to get...
AmandaHowardJun 17, 20193 minMonday Motivation – CelluliteHave you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in...
AmandaHowardMay 30, 20191 minExercising in the Great OutdoorsI love exercising outdoors on cool mornings! The breeze, chirping birds overhead, and the naturally soft ground...it's the perfect way to...
AmandaHowardApr 4, 20192 minWhat Are Triglycerides and Are They Important?A lot of people who have high blood pressure and certain heart issues, experience high levels of triglycerides. Triglycerides are a type...
AmandaHowardMar 28, 20191 minNew Spring Video Workout SeriesI am so excited to announce that I've been working on a Spring Video series for my YouTube channel! This series will focus on teaching...
AmandaHowardMar 25, 20192 minMonday Motivation – Setting Achievable GoalsWhenever I'm working with a new client, I always make sure I know what their goals are. Goals for weight-loss or weight-gain, goals for...
AmandaHowardMar 18, 20192 minMonday Munchies – Roasted Plum & Raspberry Chia PuddingLast week I tried making chia pudding for the first time in a very long time. The last time I made it, it wasn't a huge hit. The texture...