It's funny how these posts, though planned ahead of time, end up landing on days when I need them the most. Today is one of those days wh...

Green juice is one of the healthiest (and easiest) ways to balance pH and alkalinize your body. It is full of antioxidants and essential ...

I hope that you all had a wonderful Thanksgiving! My family had a busy week of preparing, eating, and traveling. With all that behind me,...

Phew! That's a mouthful of a title! But, I find that it is such an important topic. Stress exists everywhere you look. It comes in many f...

Super food is a term used to describe foods that contain high levels of necessary vitamins and minerals, as well as antioxidants. Now, we...

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to circum...

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel dia...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving th...

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that i...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed u...

Good afternoon everyone! I want to apologize for the absence of posts last week, but we're back on track this week. Today I'm sharing som...

In our household lately, we've been doing a lot of research on copper toxicity and how to reverse the effects. Did you know that an over ...

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;) #...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect fo...

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when you'r...

Staying hydrated throughout the day is extremely important, especially when you are exercising. Lemons are great for detoxing and cucumbe...

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

With all the candy that I ate yesterday for Easter, my body is craving some delicious vegetables and "real" food. This recipe is one of m...

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in we...

The best way to lose weight is to increase your metabolism. When your metabolism is normal, you are able to burn fat quickly and efficien...