New Author Interview!

This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler...

New Keto Studies

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially...

Repairing Dry Skin

In the winter, it can be hard to keep your skin moisturized with all the hand-washing, hot water, and frigid winds. If you are struggling...

Building Immunity

You have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running...

New Year's Resolutions

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to...

Changes Are Coming!

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...