AmandaHowardMar 9, 20202 minMonday Motivation – Stress & Its EffectsI've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, withou...
AmandaHowardMar 5, 20202 minNew Author Interview!This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler...
AmandaHowardFeb 13, 20205 minNew Keto StudiesI've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially ...
AmandaHowardFeb 10, 20202 minMonday Motivation – A Single’s Guide to Valentine’s DayWhether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here a...
AmandaHowardFeb 3, 20201 minMonday Munchies – Breakfast Banana SplitsI am so excited to share this delicious meal with you! I've had my eye on this recipe for a while now but I've never had the proper ingre...
AmandaHowardJan 27, 20204 minIs Restricting Calories The Best Choice?I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various peo...
AmandaHowardJan 23, 20202 minRepairing Dry SkinIn the winter, it can be hard to keep your skin moisturized with all the hand-washing, hot water, and frigid winds. If you are struggling...
AmandaHowardJan 20, 20202 minMonday Motivation – What to do When You’re StuckDo you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips wil...
AmandaHowardJan 16, 20201 minBuilding ImmunityYou have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running rampan...
AmandaHowardJan 6, 20202 minMonday Motivation – Great Stretches for Tight Hip FlexorsOne of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty ...
AmandaHowardDec 30, 20192 minNew Year's ResolutionsI haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to actu...
AmandaHowardDec 23, 20192 minMonday Munchies - Homemade Eggnog RecipeNot everyone likes eggnog, but this recipe might change your mind (or not). There is nothing tastier than homemade, right? Well, eggnog i...
AmandaHowardAug 1, 20192 min"Darling it wouldn't be a party without you!" - Basic Invite SponsoredYou all know how much I adore throwing parties! Having my friends over to celebrate together the simplest things in life. Whether it’s a ...
AmandaHowardMar 14, 20191 minWhat's In My Dance Bag?You wanted more dance-related posts so what could be more dance-themed than seeing what is in my dance bag? I can't tell you just how muc...
AmandaHowardMar 11, 20192 minMonday Motivation – Taking Power Naps is BeneficialIt's funny how these posts, though planned ahead of time, end up landing on days when I need them the most. Today is one of those days wh...
AmandaHowardMar 8, 20192 minChanges Are Coming!I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...
AmandaHowardMar 6, 20191 minDIY Exercise Mat DisinfectantI'm throwing it back by re-posting a post that I wrote back in March of 2017. The reason for this is because I really enjoyed this DIY. F...
AmandaHowardMar 1, 20191 minThe Benefits of UnpluggingDevices have become a huge focal point of our existence. They are everywhere...phones, computers, televisions, iPads, iPods, Bluetooth fo...
AmandaHowardFeb 27, 20191 minHealth Benefits of StrawberriesSince today is National Strawberry Day, I thought it the perfect time to share with you the amazing health benefits of strawberries. I lo...
AmandaHowardFeb 25, 20192 minMonday Motivation - Eating DisordersUnfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect ...