I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, without further ado, here ...

This interview actually took place back in December but due to various conflicts, I'm just now posting it. Special thanks to Kris Wampler for interviewing me...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially fad diets. People th...

Whether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here are a few tips on how...

I am so excited to share this delicious meal with you! I've had my eye on this recipe for a while now but I've never had the proper ingredients until now. Now...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various people about proper wei...

In the winter, it can be hard to keep your skin moisturized with all the hand-washing, hot water, and frigid winds. If you are struggling with dry skin right...

Do you struggle with a lack of motivation? During the cold months, it becomes a lot harder to remain motivated. Hopefully, these tips will help you either in...

You have all heard it from me before. I've posted quite a bit, mostly during the winter months when cold and flu season is running rampant, about how to boos...

One of my fitness goals for 2020 is to increase my flexibility. I set this goal for myself last year but because I kept that goal pretty vague and broad, I w...

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to actually do what I had p...

Not everyone likes eggnog, but this recipe might change your mind (or not). There is nothing tastier than homemade, right? Well, eggnog is definitely not an ...

You all know how much I adore throwing parties! Having my friends over to celebrate together the simplest things in life. Whether it’s a birthday, Valentine’...

You wanted more dance-related posts so what could be more dance-themed than seeing what is in my dance bag? I can't tell you just how much is actually in the...

It's funny how these posts, though planned ahead of time, end up landing on days when I need them the most. Today is one of those days where a nap would be m...

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that will hopefully brin...

I'm throwing it back by re-posting a post that I wrote back in March of 2017. The reason for this is because I really enjoyed this DIY. For all my fellow fit...

Devices have become a huge focal point of our existence. They are everywhere...phones, computers, televisions, iPads, iPods, Bluetooth for everything. Everyw...

Since today is National Strawberry Day, I thought it the perfect time to share with you the amazing health benefits of strawberries. I love strawberries! The...

Unfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect ballerina" mold even...