I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you reading my blog. With ...

For today's food-related post, I wanted to share a very easy recipe that can help balance your hormones. Have you ever heard of seed rotation for hormone bal...

I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, without further ado, here ...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially fad diets. People th...

Whether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here are a few tips on how...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various people about proper wei...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfortunately, this doesn...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to share some of my fa...

Have you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in my thighs. I've trie...

Unfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect ballerina" mold even...

I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible. PMS, or premenstrual s...

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes overlook or avoid. A lot...

Okay, so if you saw my post yesterday, you will have seen the first 11 dangerous ingredients that can be found in beauty products. These harmful ingredients ...

It may seem a little dramatic, but I am appalled at how many horrible ingredients are used in everyday beauty products. This includes shampoo, deodorant, sun...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving the perfectly toned, h...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and having someone give y...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed up your diet and didn...

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back pain, as well as neck...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put on your skin eventua...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and postnatal fitness. H...