AmandaHowardMar 19, 20202 minMuscle Strength as You AgeI tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you re...
AmandaHowardMar 16, 20202 minMonday Munchies – 4-Ingredient Hormone Balancing BitesFor today's food-related post, I wanted to share a very easy recipe that can help balance your hormones. Have you ever heard of seed rota...
AmandaHowardMar 9, 20202 minMonday Motivation – Stress & Its EffectsI've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, withou...
AmandaHowardFeb 13, 20205 minNew Keto StudiesI've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially ...
AmandaHowardFeb 10, 20202 minMonday Motivation – A Single’s Guide to Valentine’s DayWhether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here a...
AmandaHowardJan 27, 20204 minIs Restricting Calories The Best Choice?I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various peo...
AmandaHowardSep 19, 20192 minThe Health Benefits of ChocolateI've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfor...
AmandaHowardJul 15, 20191 minMonday Motivation – Best Blogs to Check outAs a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...
AmandaHowardJun 17, 20193 minMonday Motivation – CelluliteHave you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in ...
AmandaHowardFeb 25, 20192 minMonday Motivation - Eating DisordersUnfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect ...
AmandaHowardFeb 13, 20192 minLive PMS-Free - Balancing Your HormonesI had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible. PM...
AmandaHowardFeb 8, 20193 minDancing Through Your PeriodOkay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes over...
AmandaHowardJan 31, 20193 minWhat Beauty Product Ingredients to Avoid Like the Plague - Part 2Okay, so if you saw my post yesterday, you will have seen the first 11 dangerous ingredients that can be found in beauty products. These ...
AmandaHowardJan 30, 20195 minWhat Beauty Product Ingredients to Avoid Like the Plague - Part 1It may seem a little dramatic, but I am appalled at how many horrible ingredients are used in everyday beauty products. This includes sha...
AmandaHowardAug 10, 20181 min#1 Move For a Lifted ButtMost women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving th...
AmandaHowardJul 18, 20185 minNatural At-Home "Spa" ProductsI've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and h...
AmandaHowardJul 9, 20181 minMonday Motivation - Keep up the Good WorkToday, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed u...
AmandaHowardJun 8, 20183 minBack Strength - How to Avoid Chronic Back Pain Part 1Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back p...
AmandaHowardJun 6, 20182 minHealthy Beauty BrandsAs a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put ...
AmandaHowardMay 25, 20183 minAbdominals - How to Avoid "Triangle" Abs (Prenatal Fitness)Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and ...