I tend to gravitate toward a lot of nutrition posts but I'd like to provide a well-rounded look at health and fitness for those of you re...

For today's food-related post, I wanted to share a very easy recipe that can help balance your hormones. Have you ever heard of seed rota...

I've written about stress so many times that I was shocked to find out that I hadn't written any posts specifically on stress. So, withou...

I've already written a post dedicated to why I don't believe Keto is a good diet to be on. You all know how much I hate fads, especially ...

Whether you are newly single, have been single for a long time (🙋🏻), or you're just celebrating Valentine's Day alone this year, here a...

I'm bringing back an old post that I believe is perfect for what is going on in my life right now. I've been giving advice to various peo...

I've got amazing news for all my fellow chocolate-lovers out there! Did you know that chocolate actually has great health benefits? Unfor...

As a fitness & health blogger, I always like to see what others in my profession are blogging about. For today's inspiration, I'd like to...

Have you ever struggled with cellulite? Most women have...including me. Since puberty, I've struggled with little ripples and dimples in ...

Unfortunately, eating disorders have been a huge part of the dance industry for years. Dancers force themselves to fit into the "perfect ...

I had mentioned in an earlier post that it is possible to lessen PMS symptoms. Today, I'd like to share with you how this is possible. PM...

Okay, any men reading this, avert your eyes. We are going to delve a little deeper into a subject that a lot of dancers and athletes over...

Okay, so if you saw my post yesterday, you will have seen the first 11 dangerous ingredients that can be found in beauty products. These ...

It may seem a little dramatic, but I am appalled at how many horrible ingredients are used in everyday beauty products. This includes sha...

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving th...

I've had a lot of fun so far trying out new products and recipes for pampering myself at home. Now, I know that nothing beats a spa and h...

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed u...

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back p...

As a health professional, I find that having healthy makeup brands is just as important as eating healthy foods. Everything that you put ...

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and ...