I took a much-needed break from the blog while my life changed a bit. It was all just a little too much for me to juggle. So, to update y...

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to actu...

I am getting more and more excited about the updates to A Dancer's Diary! I've learned a lot since the first publishing that I'm thrilled...

I've debated back and forth with myself about whether or not to post this, but I feel that it is necessary. Why you might ask? Because in...

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...

I don't know about you, but my pets help me feel better. When I'm having a bad day, my dog is always there to make me smile. It has been ...

So...you all know about A Dancer's Diary, but did you know that I'm working on another book? Yes, that's right. I have been working on a ...

I know I've been a little MIA the past couple weeks and I apologize for that. I've been working on writing my first novel and the deadlin...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect fo...

I had the great pleasure of interviewing the author of The Woman Behind the Waterfall and today I would like to share it with you. If you...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no ...

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The ...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently ...

It's been so busy around here lately, trying to get the book finally finished up, submitted, and marketed. I'm getting a little stressed ...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates wi...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short cut...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my boo...

Hi everyone. I know it's unlike me to post on a Tuesday, but I just wanted to let you know about a few things happening for A Dancer's Di...