I took a much-needed break from the blog while my life changed a bit. It was all just a little too much for me to juggle. So, to update you, I was hired for ...

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to actually do what I had p...

I am getting more and more excited about the updates to A Dancer's Diary! I've learned a lot since the first publishing that I'm thrilled to be adding that n...

I've debated back and forth with myself about whether or not to post this, but I feel that it is necessary. Why you might ask? Because in the competitive fie...

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that will hopefully brin...

I don't know about you, but my pets help me feel better. When I'm having a bad day, my dog is always there to make me smile. It has been proven that people w...

So...you all know about A Dancer's Diary, but did you know that I'm working on another book? Yes, that's right. I have been working on a novel this time. As ...

I know I've been a little MIA the past couple weeks and I apologize for that. I've been working on writing my first novel and the deadline is Labor Day, so I...

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect for the summer! We wil...

I had the great pleasure of interviewing the author of The Woman Behind the Waterfall and today I would like to share it with you. If you would like to read ...

There is trend that's been going around for years to eat snacks that are supposed to "help" you lose weight. This may be true, I have no idea because I've ne...

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available for various illness...

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The best part of my job ...

Before we get started, I want to remind you that if you feel any pain, immediately stop what you are doing. Minor injuries can be gently stretched immediatel...

It's been so busy around here lately, trying to get the book finally finished up, submitted, and marketed. I'm getting a little stressed and need a little br...

Good morning lovely readers. Today we are continuing to part 2 of my weight loss series and I am also going to share some book updates with you. Let's get ri...

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short cuts and getting discou...

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my book! Here's a little t...

Hi everyone. I know it's unlike me to post on a Tuesday, but I just wanted to let you know about a few things happening for A Dancer's Diary. First, I am loo...