Long Time, No See!

I took a much-needed break from the blog while my life changed a bit. It was all just a little too much for me to juggle. So, to update...

New Year's Resolutions

I haven't really made a list of resolutions for myself for quite a few years. I guess it put a little too much pressure on myself to...

Changes Are Coming!

I am so excited to be changing up the blog a bit! I've recently decided to make a few changes both on the blog and in the newsletter that...

Author Update!

So...you all know about A Dancer's Diary, but did you know that I'm working on another book? Yes, that's right. I have been working on a...

Hot Tea on a Cold Day

The weather is getting colder so that means that it's time to start drinking hot tea to warm up. There are so many healthy teas available...

Athletic Burnout

As a personal trainer, I love working with athletes who wish to strengthen their bodies to avoid injury and prepare for their sport. The...

Taking a Breather

It's been so busy around here lately, trying to get the book finally finished up, submitted, and marketed. I'm getting a little stressed...