Energy on a Hot Day - Travel Fitness Diaries

My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and humid pretty much every day so far, with little rain breaks in the evening. When you're on vacation in a hot climate like Florida, it can be difficult (especially when you're not used to it) to stay hydrated and have energy. Because you are constantly sweating, you need to make sure that you are replacing lost fluids with plenty of water. I

Monday Munchies - Travel Fitness Diaries

When you are on vacation, it can be difficult to eat healthy or on the cheap. Thankfully, if you have a kitchen, there are ways to circumvent spending money on restaurant meals by making them in your room. Whenever we stay in Florida, we always stop by Whole Foods for some groceries to fill in the extra days. At Whole Foods, or certain grocery stores, you can find healthy, frozen meals. Our favorites are Amy's Macaroni and Cheese, Amy's Burritos, Saffron Road Chicken Tikka Ma

Travel Fitness Diaries - Part 1

Tomorrow starts my summer vacation! I am so excited to finally have a break from writing. I thought it would be fun to start a travel diary focused on my fitness routines and tips. If you are deciding to take a trip somewhere, I recommend that you try some of these great routines, recipes, and more! Today, I am sharing a great video of 8 quick workouts that you can do on vacation. I hope you enjoy, and don't forget to check back every week for more updates! Until next time, A

#1 Move For a Lifted Butt

Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving the perfectly toned, hamstrings and butt. Romanian Deadlift The Benefits: They are easy They specifically target the hamstrings and glutes They trigger fat-burning hormone release Doing them correctly will strengthen your lats, creating a strong back Powerful hamstrings will help you jump higher, run faster, and lift that booty They increase f

Exercise...How Much is Too Much?

Like anything in life, exercise should be done in moderation. There are usually two types of people when it comes to fitness; those who aren't motivated to exercise at all and those who love to exercise because it makes them feel good. There is also one more type of person who takes exercise to the extreme of an addiction. This person takes up a very small percentage of the fitness community, however, I have been seeing more and more of these people coming out of the woodwork

Monday Motivation

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less Cooking by Deidra Howard, and two Yes-To Face masks. Click here to enter! Until next time, Amanda #Dance #Health #Quotes #Exercise #Book #Inspiration #Athletics #Sports #Support #Giveaway #Dancers #Summer

Snapping Joints...What Does It Mean?

Every dancer knows exactly what I'm going to talk about today. Have you ever experienced snapping or popping joints? Most dancers, and some athletes, have. It has become a pretty normal annoyance to have to deal with. However, does it actually mean something is wrong? That is what we are going to talk about. A lot of the time, snapping joints are totally benign. Though, there are times when this popping can be from an injury. They usually snap or pop due to one or more of the

Monday Motivation - How to Start Your Monday off Right

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that is untrue. You may read blogs or books that tell you that you must have a certain routine in order to be successful or to make your week successful. Just like no two people are alike, no two Mondays are alike. Every day is a gift and every day comes with its unique challenges. I am going to share some simple ways you can make your Mondays ama

Biceps & Triceps - Increasing Upper Body Strength

I've talked a lot about finding balance between your agonist and antagonist muscles. Exercising one group of muscles more than the other, or completely neglecting one altogether, can increase your susceptibility to certain injuries. If you will remember, I discussed this in my post about hamstring and quadriceps. If you have tight triceps and weaker biceps, you can experience pulling on the tendons near the elbows. This can be a problem if you are a pitcher or tennis player.

Back Strength - How to Avoid Chronic Back Pain Part 2

So...I know it's been a couple of week since part one of this short series, however, I think it's time to pick it back up again and finish it. If you didn't see the first part, you can check it out here. As I mentioned in my last post, back pain is a very common issue among all ages. Whether they are active or inactive, athletic or not, young or old. In the last post, I shared some great strengthening exercises for increasing back strength. Today, I am going to share some cor

Monday Motivation - Keep up the Good Work

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed up your diet and didn’t exercise today—so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.” –Jillian Michaels Keep up the good work! Even if you didn't do things perfectly today, there is always tomorrow. I believe in you. Have a wonderful rest of your Monday!

Front Splits Fast Flexibility Program Review

I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I spend a lot of time researching various products and books to make sure that they are indeed helpful and proven to be effective. One of the best programs that I discovered a couple of years ago was this flexibility program. I encourage you to check it out for yourself and here is why: For years I've struggled with inflexibility. Sure, I can t

Back Strength - How to Avoid Chronic Back Pain Part 1

Back pain is a common issue among many groups of people. The increase of desk jobs is often the cause of increased lower and upper back pain, as well as neck pain due to poor posture on a daily basis. For athletes and dancers, back pain can be attributed to constant stress and injury to the area. Whatever the cause, back pain is a nuisance that should be handled delicately. The best way to handle back pain is by using preventative measures before it becomes an issue. I'd like

Monday Motivation

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active, get things done! Until next time, Amanda #Athletics #Sports #Support #Dancers #Dance #Stress #Spring #Quotes #Exercise #Inspiration

Top 10 Exercises For People with Anemia

Exercise is a great support system for people with certain health issues. It can help their bodies work more efficiently and even help them recover from what ails them. As a personal trainer, I'm required to do my research on how to properly teach each person to exercise according to their specific health issues. I wanted to start diving a little deeper into how fitness can be used as a way to prevent further decline in health. Of course, you must consult your doctor before e

Monday Munchies - Metabolism-Boosting Snack Options

These snack options are great for both pre and post-workout fueling. You can combine any of your favorites from this list to get the necessary protein, complex carbohydrates, and fiber that your body needs to maintain a healthy metabolism. To make things easier on yourself, you can even package some of these in your fridge for on-the-go options. Enjoy! Until next time, Amanda #Athletics #Sports #Dancers #Dance #Health #Spring #Exercise #Book #Food #Blogging

Abdominals - How to Avoid "Triangle" Abs (Prenatal Fitness)

Whether you are pregnant already, thinking of becoming pregnant, or have been pregnant before, this fitness tip is important for pre and postnatal fitness. Have you ever noticed a triangle shape when you flex your abdominals during pregnancy? The reason for this weird shape is simply the separation of the muscles and the thinning of the mid line tissue to allow the stretching of the uterus during pregnancy. As the baby grows, the uterus pushes against the abdominal muscles, e

Monday Motivation

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;) #Athletics #Sports #Support #Women #Dancers #Dance #Quotes #Exercise #Inspiration #Blogging #WeightLoss

Hamstrings & Quads - Finding the Balance

I have found, through many years of research, that a lot of athletes have a similar problem. They have an imbalance in the muscles of their legs. This is becoming less and less of a problem among athletes because research has shown how it can hinder their performance and changes are being made. However, it is becoming more and more of an issue among the average adult. Prolonged sitting and improper training of the muscle groups can cause tightness or weakness in either the qu

New Things Coming Your Way!

I've been thinking about some fun changes for the blog lately and I'm excited to announce that they will finally be coming into effect for the summer! We will be working on some more workouts for you as well as interesting health topics, traveling, and more. Make sure you are following the blog to get regular updates on new posts. These changes will take place on June 1st! You can also follow me on Instagram for regular updates. I try to keep my stories and feed updated in or