Monday Motivation

Have a wonderful day my lovely readers! Don't forget to enter to win a signed copy of A Dancer's Diary, a signed copy of Stress Less Cooking by Deidra Howard, and two Yes-To Face masks. Click here to enter! Until next time, Amanda #Dance #Health #Quotes #Exercise #Book #Inspiration #Athletics #Sports #Support #Giveaway #Dancers #Summer

Monday Motivation - How to Start Your Monday off Right

The title of this post may suggest to you that there is one perfect way to start your Mondays. However, I'm going to tell you that that is untrue. You may read blogs or books that tell you that you must have a certain routine in order to be successful or to make your week successful. Just like no two people are alike, no two Mondays are alike. Every day is a gift and every day comes with its unique challenges. I am going to share some simple ways you can make your Mondays ama

Monday Motivation - Keep up the Good Work

Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels. “You messed up your diet and didn’t exercise today—so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.” –Jillian Michaels Keep up the good work! Even if you didn't do things perfectly today, there is always tomorrow. I believe in you. Have a wonderful rest of your Monday!

Monday Motivation

Make the most of today! Have the best Monday ever, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Dancers #Blogging

Monday Motivation

I'm a little behind on my to-dos today but I'm pushing through. Don't let the Monday blues hit you too hard today. Get out, get active, get things done! Until next time, Amanda #Athletics #Sports #Support #Dancers #Dance #Stress #Spring #Quotes #Exercise #Inspiration

Monday Motivation

Have an amazing day gorgeous! Amanda P.S. does the fact that the quote says your instead of you're bother you as much as it does me? ;) #Athletics #Sports #Support #Women #Dancers #Dance #Quotes #Exercise #Inspiration #Blogging #WeightLoss

Monday Motivation

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when you're on vacation, but today I encourage you to push yourself to do the hard thing. A little exercise can go a long way and a healthy meal will help you feel energized and fulfilled. Keep up the good work! Check back on Wednesday for a great hotel room workout. Until next time, Amanda #Dance #Health #Spring #Quotes #Exercise #Inspiration #Athlet

Monday Motivation

Have a great day everybody! Amanda #Support #Dancers #Athletics #Sports #Blogging #Quotes #Dance #Stress #WeightLoss #Spring #Inspiration

Monday Motivation

Here is a little inspiration for you today. Instead of writing a full post, I decided to share one of my favorite quotes with you. You are a very unique and beautiful! Don't ever forget that. Until next time, Amanda #Athletics #Sports #Support #Dance #Spring #Quotes #Inspiration #Blogging #Dancers

Dance Inspiration

Just a touch of inspiration today through pictures... Happy dancing! Until next time, Amanda #Dancers #Dance #Quotes #Inspiration #Blogging

Some Inspiration For You Today

"You don't always need a plan. Sometimes you just need to breathe, trust, let go and see what happens." -Cristina Commisso Take that leap of faith today and see what happens! Until next time, Amanda #Athletics #Autumn #Dancers #Dance #Quotes #Inspiration #Fearless

"Decide that you want it more than you are afraid of it." -Bill Cosby

Dance is an amazing frontier filled with many different personalities, strengths and weaknesses, styles...you name it. As dancers, we must learn to push our bodies harder and longer than we ever thought they were capable of. It teaches us discipline, determination, and grace. In order to challenge yourself and push the boundaries of your comfort zone, you must not let fear put limitations on your abilities. Fear tells you that you are not capable or that you will never be cap

Just a Little Dance Quote

Feeling a little under the weather today so here is a beautiful quote to enjoy. Until next time, Amanda #Dance #Quotes #Inspiration #Dancers #Blogging

What Are People Saying?

Hey everyone, have you seen what people are saying about A Dancer's Diary? I am so excited to see the way people are responding to my book! Here's a little taste of what people are saying- "Not a dancer? No problem! You'll still love the workouts, recipes, and pictures it has to offer." -Hallie Jo, Author "What a great job you have done in covering so many aspects of a dancer's life, including physical, mental, and emotional. A Dancer's Diary is a unique combination of valuab

"Decide that you want it more than you are afraid of it." -Bill Cosby

Dance is an amazing frontier filled with many different personalities, strengths and weaknesses, styles...you name it. As dancers, we must learn to push our bodies harder and longer than we ever thought they were capable of. It teaches us discipline, determination, and grace. In order to challenge yourself and push the boundaries of your comfort zone, you must not let fear put limitations on your abilities. Fear tells you that you are not capable or that you will never be cap