Monday Munchies - Energy Creamsicle

Instead of sharing a recipe for a meal or dessert today, I thought it would be a neat twist to share a drink instead. This energy drink is great for people with adrenal fatigue or lower functioning adrenals (this can cause fatigue and foggy thinking) as it naturally provides a pick-me-up for your body. The orange juice provides an excellent source of vitamin C to boost the immune system and sea salt for essential minerals. It tastes like a creamsicle and you can even add some

January Detoxing

Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait to see how many people we can get to join us in this detox journey! Don't forget that it's only 5 days. You can do it! Follow my Instagram stories daily for updates and tag your pictures with #ADancersDiaryDetox! I will see you soon, Amanda #Dancers #Athletics #WeightLoss #Health #Blogging #Smoothie #Drinks #Winter

Post-Christmas Detoxing

You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're like me, you are probably starting to feel a little run-down and...blah! I love Christmas and all the treats that come with it, but afterward, I feel as if I could sleep all day. The best way to get your body back in shape for the New Year is by doing a detox to remove all the toxins that have built up over the holidays as well as inflammat

Monday Munchies - Hibiscus Berry Smoothie Bowls

I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy substitute for ice cream. My favorite thing about smoothie bowls is that you can change any ingredients to make it just the way you want it. Today's recipe is a delicious berry smoothie bowl that you're sure to love! Hibiscus Berry Smoothie Bowls Ingredients: Cashew Cream Drizzle 1/4 cup cashew butter (or almond butter if you would prefer) 1 Tablesp

Monday Munchies - Detox Smoothie

I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there. Today I wanted to share a chia pudding/smoothie recipe that I am excited to try! Please share a picture if you make this :) Detox Smoothie Ingredients: Layer 1: 1 cup milk (whole milk, almond milk, or coconut milk) 3 Tablespoons chia seeds 1/4 teaspoon vanilla extract 1/2 teaspoon maple syrup Layer 2: 1 frozen banana 1/2 cup frozen strawber

Wonder Woman Smoothie

Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in honor of the new movie coming out, I wanted to share with you the smoothie that I will be serving to the participants in the workout. This smoothie has protein in order to build muscle, oranges to relieve any muscle soreness, and has a slight pina colada taste that reminds me of summer. Wonder Woman Smoothie Ingredients: * 1/2 cup coconut wate

Healthy Breakfast Smoothies

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to give you a little glimpse into what one of the sequels to A Dancer's Diary will include. Here are three of my favorite smoothies that I have found on Pinterest. Don't they look delicious? Let me know which one you think I should feature in my next book. This smoothie has the necessary carbohydrates you need to fuel your body before a workout. I

Healthy Breakfast Smoothies

I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to give you a little glimpse into what one of the sequels to A Dancer's Diary will include. Here are three of my favorite smoothies that I have found on Pinterest. Don't they look delicious? Let me know which one you think I should feature in my next book. This smoothie has the necessary carbohydrates you need to fuel your body before a workout. I