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AmandaHoward
- Jan 9, 2018
- 1 min
January Detoxing
Just to remind you, today is the start of our detoxing! If you don't remember what the recipes are, you can see them here. I can't wait to see how many people we can get to join us in this detox journey! Don't forget that it's only 5 days. You can do it! Follow my Instagram stories daily for updates and tag your pictures with #ADancersDiaryDetox! I will see you soon, Amanda #Dancers #Athletics #WeightLoss #Health #Blogging #Smoothie #Drinks #Winter
AmandaHoward
- Dec 27, 2017
- 3 min
Post-Christmas Detoxing
You've enjoyed the hot cocoa & marshmallows, the goodies from your stocking, delicious desserts at Christmas parties, and more. If you're like me, you are probably starting to feel a little run-down and...blah! I love Christmas and all the treats that come with it, but afterward, I feel as if I could sleep all day. The best way to get your body back in shape for the New Year is by doing a detox to remove all the toxins that have built up over the holidays as well as inflammat
AmandaHoward
- Aug 28, 2017
- 2 min
Monday Munchies - Hibiscus Berry Smoothie Bowls
I am totally addicted to smoothie/Acai bowls! They are so delicious and satisfying on a hot day, for a yummy snack, or a healthy substitute for ice cream. My favorite thing about smoothie bowls is that you can change any ingredients to make it just the way you want it. Today's recipe is a delicious berry smoothie bowl that you're sure to love! Hibiscus Berry Smoothie Bowls Ingredients: Cashew Cream Drizzle 1/4 cup cashew butter (or almond butter if you would prefer) 1 Tablesp
AmandaHoward
- Aug 21, 2017
- 1 min
Monday Munchies - Detox Smoothie
I have been following this awesome blog, Alpha Foodie, for a while now and am in love with all of the recipes that I have found on there. Today I wanted to share a chia pudding/smoothie recipe that I am excited to try! Please share a picture if you make this :) Detox Smoothie Ingredients: Layer 1: 1 cup milk (whole milk, almond milk, or coconut milk) 3 Tablespoons chia seeds 1/4 teaspoon vanilla extract 1/2 teaspoon maple syrup Layer 2: 1 frozen banana 1/2 cup frozen strawber
AmandaHoward
- May 22, 2017
- 1 min
Wonder Woman Smoothie
Happy Monday everybody! I hope you are enjoying your Monday so far. Because I will be teaching a Wonder Woman workout this Saturday in honor of the new movie coming out, I wanted to share with you the smoothie that I will be serving to the participants in the workout. This smoothie has protein in order to build muscle, oranges to relieve any muscle soreness, and has a slight pina colada taste that reminds me of summer. Wonder Woman Smoothie Ingredients: * 1/2 cup coconut wate
AmandaHoward
- Apr 12, 2017
- 2 min
Healthy Breakfast Smoothies
I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to give you a little glimpse into what one of the sequels to A Dancer's Diary will include. Here are three of my favorite smoothies that I have found on Pinterest. Don't they look delicious? Let me know which one you think I should feature in my next book. This smoothie has the necessary carbohydrates you need to fuel your body before a workout. I
AmandaHoward
- Mar 15, 2017
- 2 min
Healthy Breakfast Smoothies
I love smoothies! They are great for a quick, protein-filled, nutritional breakfast that you can make and run with. Today I wanted to give you a little glimpse into what one of the sequels to A Dancer's Diary will include. Here are three of my favorite smoothies that I have found on Pinterest. Don't they look delicious? Let me know which one you think I should feature in my next book. This smoothie has the necessary carbohydrates you need to fuel your body before a workout. I