
Energy on a Hot Day - Travel Fitness Diaries
My family is in Florida enjoying the final weeks of summer and I don't think I have to tell you how hot it is here. It has been sunny and humid pretty much every day so far, with little rain breaks in the evening. When you're on vacation in a hot climate like Florida, it can be difficult (especially when you're not used to it) to stay hydrated and have energy. Because you are constantly sweating, you need to make sure that you are replacing lost fluids with plenty of water. I