I know I've been a little MIA the past couple weeks and I apologize for that. I've been working on writing my first novel and the deadline is Labor Day, so I've been busting my butt trying to get it done. Unfortunately, when I'm writing something like that, my brain just isn't able to think about anything else. The blog fell my the wayside, but now I'm back! I won't make any promises that I'll never miss a day ever again, because that's just unrealistic. But, I will promise y

This is a topic that I'm very passionate about because I see a lot of people either getting the wrong advice or they are taking short cuts and getting discouraged. Weight loss is a very important topic with most people and some don't even fully understand how to accomplish their goals without counting calories, checking their BMI, or over-exercising. Weight loss is so much more than counting calories and exercising! Some people aren't able to lose weight because of certain he