Most women like having a lifted and rounded booty. Today I am sharing with you my favorite and probably the #1 best move for achieving the perfectly toned, hamstrings and butt.
They are easy
They specifically target the hamstrings and glutes
They trigger fat-burning hormone release
Doing them correctly will strengthen your lats, creating a strong back
Powerful hamstrings will help you jump higher, run faster, and lift that booty
They increase forearm strength and grip strength
The increase in muscle strength also help strengthen the bones
When you have weak glutes, you can experience knee, hip, and back pain.
To see great results, I recommend that you start by doing 10 deadlifts holding two 2 lb. weights. Gradually increase the reps until you can do up to 40 in one go (this might take you as long as 3-6 months to work up to). You can also gradually increase the weight up to 20 lb. when you feel comfortable (again, this might take you up to 3-6 months).
As always, don't push yourself too fast. Work up to more reps and heavier weight very slowly. And, don't forget to stretch afterward.
Until next time,
You only have 12 days left!