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Apple Cider Vinegar for Weight-Loss

I love apple cider vinegar! The benefits of this great vinegar include alkalizing the body, lowering blood sugar levels, and aiding in weight-loss. Regular consumption of ACV can help promote better protein utilization and aids in the formation of growth hormone which keeps the body's metabolism running constantly.

You will remember from previous posts, metabolism is what keeps unwanted fat from building up in your body. When your metabolism is working correctly, it will be easier for you to lose weight. Not only that, but ACV can suppress appetite, preventing you from overeating and cleanses the body from harmful toxins and waste which helps improve intestinal health and nutrient absorption.

With all that in mind, here are some great drinks that contain ACV that you can try at home. Enjoy!

Apple Cider Vinegar Elixir


  • 1-2 teaspoons unfiltered apple cider vinegar with the "mother"

  • 1 apple

  • Small knob of fresh ginger

  • 1/8 teaspoon cinnamon powder