I've gone back over some of my posts, especially the weight loss ones, and noticed that I told you we'd discuss certain topics at a later date. I did initially intend to do this, however, I have decided to leave off here. There is just so much information that it is difficult and a little tedious to write it all down in short blog posts.
A Dancer's Diary (and my next book all about athletes) is fully detailed in everything you would need to know about losing and maintaining proper weight. This includes foods & meal plans, exercise & its benefits, things to avoid, and more. I encourage you to at least consider purchasing a copy for yourself. A Dancer's Diary will be published in a month and will be available to purchase soon.
Let me know if you have any questions! I will be starting a new series on Mondays, starting next week. I hope you have learned something through these posts, and if you have any questions or suggestions, please let me know. I look forward to hearing from you!
Until next time,