Excellent Workout Idea!

I was searching through my pins on Pinterest and found this excellent idea. Cassie Johnston over at Wholefully posted this. If you're anything like me, it can be difficult to decide on what type of workout you want to do for the day. I have a whole binder full of great workouts but I can never make up my mind about which one I want to do.



This Popsicle stick workout jar is perfect for us indecisive people who need to exercise. Choosing your workout for the day will become easy and fun. You can either divide your sticks up into workout types:

  • Red - Cardio

  • Blue - Strength Training

  • Green - Pilates

  • Yellow - Running/Fast Walking

  • Purple - Super Hero

  • Orange - YouTube Video


Or, you can divide your sticks up the way Cassie did. She divided them up by parts of the body:

  • Red - Full-Body

  • Blue - Core

  • Green - Warm-Up

  • Yellow - Back

  • Purple - Arms

  • Orange - Legs


I hope that this helps you keep up your workouts. I will let you know how it works for me.

Until next time,

Amanda

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