Friday Flexibility - Part 6


Good afternoon everyone!

Today we are going to focus on nighttime stretching. I had a hard time falling asleep last night so I decided to stretch a little to relax my body. It really helped! I started to get sleepy and my body was ready to relax and rest. Below is a picture that I found of some wonderful stretches that you can do in bed before you go to sleep. I love Cassey Ho from Blogilates and her videos, I recommend that you check them out for some great workouts and stretching videos.


Here is the video if you would rather watch Cassey doing the stretches:


Let me know if these stretches worked for you! They really help you fall asleep fast if you are having a hard time getting your brain to shut down. Have a beautiful day readers.

Until next time,

Amanda

#Stress #Flexibility #Video #Dancers #Blogging

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