I love finding new resources that will help me with both my job as a personal trainer and dance teacher, but also as a dancer myself. I spend a lot of time researching various products and books to make sure that they are indeed helpful and proven to be effective. One of the best programs that I discovered a couple of years ago was this flexibility program. I encourage you to check it out for yourself and here is why:
For years I've struggled with inflexibility. Sure, I can touch my toes when I bend over, but I can't do a split and my développés are low. Even though I stretched and stretched, nothing ever changed. It wasn't until I started doing my own research and found that flexibility doesn't necessarily come from muscular flexibility. If your nerves and fascia are tight and/or restricted, that can lead to inflexibility. The Front Splits Fast Program teaches how to release the nerves and fascia through massage and using certain stretches that target those areas.
For example, stretch down to your toes to test your flexibility. Sit on the floor and gently roll a tennis ball or foam ball under your glutes and the bottoms of your feet, relaxing your muscles and breathing. Now stretch back down to your toes and see the difference.