Gluten-Free English Muffins

For about two or three years now, my mom has been trying to get us to eat more paleo and gluten-free. I am very hesitant when it comes to trying new recipes because I am very picky with paleo foods. My mom and I have been looking for recipes that can be used in our future bakery as gluten-free options for people who want delicious foods without the guilt. These English muffins definitely made it into our recipe collection!

We ate them so fast that I didn't get a picture, however, they looked exactly like the ones below and we served them with organic chia-seed peanut butter and blueberry jam. Yum!

Paleo, Gluten-Free English Muffins

Ingredients (fills only 1 ramekin/muffin cup):

  • 1 Tablespoon Butter (or coconut oil cooking spray)

  • 3 Tablespoons Almond Flour

  • 1/2 Tablespoon Coconut Flour

  • 1 Egg

  • 1 pinch Sea Salt

  • 1/2 teaspoon Baking Powder


  • Preheat your oven to 350 degrees.

  • Prepare either some round ramekins or a large muffin tin by either melting 1 tablespoon of butter in each or spraying them with coconut oil cooking oil.

  • Add the flour, egg, salt, and baking powder to each ramekin or muffin cup with a fork. Let it sit for about 3 minutes until the mixture has thickened a little.

  • Bake in preheated oven for 15-20 minutes or until firm. Cut them in half and eat or toast in the toaster until golden and top with your favorite toppings.

I hope you enjoy these as much as we did! They were absolutely delicious for being gluten-free ;). Let me know what you think.

Until next time,


#Summer #Health #Food #Treats #Recipe #Blogging


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