Let's Talk Weight Loss Snacks - Part 2


If you remember, last week I posted about the damaging ingredients and effects of Atkins. If you missed it, you can read it here. Today I am going to bring SlimFast through the mud. Please know that if you are using any of these weight loss strategies or if you have had success with any of them, I am not criticizing your decisions. My job is merely to report the truth in order to raise awareness.


Without further ado, let's get into the post.

SlimFast

The way SlimFast works is by replacing calorie-filled meals with lower calorie snacks and shakes. By lowering the calories one consumes, you are then able to lose weight easier because your body starts to burn off fat stores instead of glycogen produced by carbs.

The dangers of limiting your calorie intake, however, can be serious so it's important to be constantly working with a health specialist to keep you on track. Proper amounts of glycogen stored in the body from healthy carbohydrates help your brain, kidneys, heart, bones, and nervous system work properly. Long-term restriction can cause failing of these functions.

Metabolism is the main function of the body that helps break down calories and lose weight. Restriction of caloric intake can lower your metabolism making it more difficult to keep weight off. Not only this, but restriction in calories can also cause nutritional deficiencies (vitamin A, B vitamins, calcium, and magnesium) which can hinder proper bone formation and organ function. I'll be writing a post on caloric restriction next Wednesday for further reading.


SlimFast Meal Replacement Original Shake Mixes - Rich Chocolate Royale

High Oleic Sunflower Oil (mildly increases blood sugar levels, influences insulin levels, can cause allergic reactions, and can increase weight gain if taken in large doses)

Find out more: OilyPedia

Maltodextrin (a treated starch, it can cause a spike in blood sugar similar to real sugar and any excess not used by the body can be stored as fat)

Find out more: Fitness for Travel

Artificial Flavor (chemicals)

Find out more: Naturally Savvy

Carrageenan (an indigestible thickener that is destructive to the digestive system and causes inflammation. It can also cause cancer.)

Find out more: Wellness Mama

Dextrose (is made of GMO corn and works exactly the same as sugar for example, it raises the blood sugar levels and acts as an empty calorie)

Find out more: Live Strong

Acesulfame Potassium (contain carcinogenic compounds that can cause cancer)

Find out more: Health Line

Aspartame (contains toxins and can cause cancer and other degenerative diseases)

Find out more: Healthy Facty


SlimFast Meal Replacement Original Shake Mixes - Strawberries & Cream

High Oleic Sunflower Oil

Maltodextrin

Corn Syrup Solids (can increase obesity, risk for heart disease, cancer, dementia, liver failure, tooth decay, and more)

Find out more: Dr Hyman

Artificial Flavor

Carrageenan

Dextrose

Acesulfame Potassium

Aspartame

Artificial Color; Red 40 (allergic reactions, immune system tumors, and toxicity)

Find out more: Health Line


SlimFast High Protein Smoothie Mixes - Vanilla Cream

Whey Protein Isolate (highly processed and can cause allergic reactions. It can also contain trace amounts of harmful toxins/heavy metals)

Find out more: LiveStrong

Soy Protein Isolate (highly processed and can cause allergic reactions, thyroid problems and dementia)

Find out more: Wellness Today

High Oleic Sunflower Oil

Maltodextrin

Artificial Flavors

Carrageenan

Sucralose (basically Splenda, this no-calorie sweetener can reduce healthy gut bacteria, releases toxins and can alter your body's natural responses. It has been linked to cancers as well as inflammatory bowel disease)

Find out more: Prevention


SlimFast High Protein Smoothie Mixes - Mixed Berry Yogurt

Whey Protein Isolate

Soy Protein Isolate

High Oleic Sunflower Oil

Maltodextrin

Dextrose

Carrageenan

Sucralose


SlimFast Advanced Energy Smoothie Mix - Mocha Cappuccino

Whey Protein Isolate

Soy Protein Isolate

High Oleic Sunflower Oil

Maltrodextrin