Monday Motivation

While on vacation, it seems fitting to post a little motivation for you and myself. It's easy to skip workouts and eating well when you're on vacation, but today I encourage you to push yourself to do the hard thing. A little exercise can go a long way and a healthy meal will help you feel energized and fulfilled. Keep up the good work! Check back on Wednesday for a great hotel room workout.

Until next time,


#Dance #Health #Spring #Quotes #Exercise #Inspiration #Athletics #Sports #WeightLoss #Support #Dancers #Blogging


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