Today, I would like to get back into the regular swing of things by sharing a great quote that I found by Jillian Michaels.
“You messed up your diet and didn’t exercise today—so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.” –Jillian Michaels
Keep up the good work! Even if you didn't do things perfectly today, there is always tomorrow. I believe in you. Have a wonderful rest of your Monday!
Until next time,