Monday Munchies – Apple Cider Vinegar Benefits

It's Summer! Can you believe it? The weather has been so mild here that it almost doesn't feel like Summer yet. I'm so excited to get cracking on my Summer bucket list (if you'd like to join, I shared Hayley Solano's bucket list on my personal blog: What are you most excited for?

Today's post is all about apple cider vinegar (ACV). ACV is a fermented vinegar that contains gut-healthy probiotics and enzymes that can help detoxify the liver, purify the blood, cleanses the lymph nodes, and boosts immunity. It can be added to water, juice, dressings, and marinades.

As a healthy boost, I recommend adding 1-2 Tablespoons of ACV (preferably with the mother [the probiotics]) to an 8-oz. glass of water in the morning before breakfast.

The benefits:

  • Regulates blood sugar levels

  • Enhances weight loss

  • Lowers cholesterol

  • Improves skin health

  • Reduces blood pressure

  • Relieves symptoms of acid reflux

What to use ACV for:

  1. Boosting gut health

  2. Soothing sunburns

  3. Regulating blood sugar

  4. Fighting fungus

  5. Improving skin health

  6. Enhancing circulation

  7. Treating warts

  8. Healing poison ivy

  9. Killing bugs and fleas

  10. Avoiding allergies

  11. Natural deodorant

  12. Making hair shiny

  13. Improving weight loss

  14. Reducing acid reflux and heartburn

  15. Balancing your pH

  16. Household cleaner

  17. Whitening teeth

  18. Recovering from colds

  19. Lowering blood pressure

  20. Detoxification

  21. Soothing sore throat

  22. and so much more!

As you can see, apple cider vinegar is an important addition to your kitchen pantry. When purchasing ACV, stick to organic as much as possible and look for the kind "with the mother" as it contains the natural probiotics (the floaty stuff). The best brand is Bragg.

Have you tried ACV before?

What is you favorite way to take it?

If you would like more information on apple cider vinegar and its many, many benefits, you can visit my resource site:

Until next time,



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