Monday Munchies - Coffee Date Shake

I know that coffee is the number 1 drink that people go for in the morning for a boost. Though I don't always encourage you to rely on something like coffee for a boost, sometimes it just can't be helped. Here is a great option for those of you who would like a healthy alternative to a sweet latte. I recommend using organic coffee as it contains less chemicals that can cause addiction and headaches. You can purchase it here.

Coffee Date Shake


  • 6 dates - stones removed

  • 1/4 cup of brewed, cold coffee

  • 3/4 teaspoon vanilla extract

  • 5 cardamom pods, seeds removed (or powdered cardamom)

  • 3-4 ice cubes

  • 2/3 cup whole milk


  • Use a mortar and pestle to crush the cardamom seeds and discard the pods.

  • Put all the ingredients in a blender and blend for 1-2 minutes until the dates and ice have broken down.

  • Serve immediately. The ingredients will settle as you drink, so I recommend that you use a straw to stir it up.

Happy Monday!

Until next time,


#Winter #Drinks #Health #Treats #Recipe #Blogging


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