Monday Munchies - Food For Your Skin

If you follow me on Instagram, you will have seen that I am starting a series all about natural care products and at-home "spa" items. I've decided to try out a couple of different facial care brands as well as some easy recipes. To start off this series, we're going to discuss some great foods that will help you achieve healthy, strong skin and hair.

Food is the main way to keep your body healthy and happy. Sticking to healthy foods that are high in antioxidants, minerals, and vitamins can help you achieve that healthy glow without spending a ton of money on skincare products.

"What you eat can affect your hormone balance, cause acne, or create or lessen inflammation, which is associated with skin aging." - Jessica Wu, M.D.

Make sure you check back on Wednesday for some great product recommendations and on Friday I'll be posting a giveaway. Without further ado, let's get into the post!

1. Blueberries

All berries are great for a boost in antioxidants. Blueberries are high in in antioxidants, fiber, vitamin A, and vitamin C.

2. Fish

Mackerel, sardines, anchovies, and salmon are great sources of healthy fats that can actually help reduce inflammation.