Good morning everyone! I would like to introduce you to a special guest blogger, Paul Calderon. He has written a great and informative post about how dance can positively affect your life. Be sure to check him out on the website provided at the end. Enjoy!
Dancing is the best alternative to the gym. The popularity of numerous shows devoted to this activity on television proves that people like watching such performances. Unfortunately, the number of those who know the real value of participating (not watching) is much lower. Why don’t you make it your regular practice? It is, perhaps, the most pleasant approach to keep oneself in good shape and mood, for both your mind and soul. Benefits of dancing include more than just losing weight.
Brings down stress
According to the Journal of Applied Gerontology, partner dance, like tango can help you reduce stress. Did you have a tough day? Do you feel you are angry with everyone including your cat who is peacefully sleeping on his favorite pillow? One of the benefits of dancing is to help you get rid of those destructive emotions and restore your balance. Take your partner to the party. Get relief from your anger in the passionate pasodoble, flamenco or tango.
When evaluating this activity in regard to its stress-relieving effect, we highly recommend partner dance therapy. Due to the healing effect of touch, your partner will cure you simply by holding your hand. This physical contact lessens worries, fear, and stress of any nature.
Dance exercise was prescribed to people suffering from social anxiety or fear to speak in front of an audience for the only reason - taking control over your body when dancing in public your conquer your psychological conflicts. Thus, you’ll feel less stressed when you’ll have to produce a public speech.
Such activity can cheer you up even if you are all for sitting on your sofa staring and crying. You just need to make one correct step when you have a feeling that there is a “thunderstorm” of this kind hanging about. This step is dancing. Don’t let your depression come out in full force, just take your friend to a party. As the study showed, patients who attended dance classes coped with the symptoms much efficiently than those who did not. Let art cure you!
Helps to lose weight with pleasure
A lot of people with excess weight suffer from lack of disposition to effective aerobic sports activities like jogging. What is the good in being in sports if you hate doing it? The most useful activity will not lead to the desired result if you don’t feel like doing it. Meanwhile, “dance factory” classes offer a splendid alternative for people who are eager to keep in shape. It is so much more than jogging or fitness workouts! Even if you belong to the adherent of sport, such pastime can help you make your active life variable and charge you with positive energy. What a nice alternative to the gym!
On average, one lesson in dance class will burn from 442 calories for a person whose weight is about 75 kg. Anyway, you have a wide choice of dances to select one corresponding to your tastes. Each type offers its intensity and rhythm. If your weight is up to 80 kg, you can easily burn up to 260 calories while waltzing or dancing the foxtrot but in salsa and hot Latin American program, you will get rid of 500 calories per hour!
Improves your memory
To grow older and still keep a right mind, one should take precautions to preserve the mental capabilities. Regular classes represent a remedy in this concern. As reported by Joe Verghese, M.D., in the New England Journal of Medicine, dance exercise is an effective “pill” for dementia. The scientists investigated its influence on people at the age 75 years and more. The number of participants was equal to 469. Only the candidates who did not have dementia symptoms were offered to take part in the experiment which lasted for five years. They were asked to practice dance exercises regularly. As a result of this investigation, those people who practiced it at least three times a week suffered from dementia symptom expression 75% less if compared with those who did it only once a week or did not even try.
The matter is that this aerobic activity maintains the part of brain in charge of memory (hippocampus). Such exercises lower the loss of its volume. This is of great importance as with age, the hippocampus tends to shrink, which in turn, weakens memory or even leads to dementia.
Making a daily contribution to your flexibility with dancing classes means that you will not just get aesthetic enjoyment from the pirouettes. Exercises in stretching make an obligatory part of any dance therapy. They offer you a pleasant and useful bonus. These exercises help to lessen pain in the joints, help to minimize soreness and revive you after your workout. Get rid of pain with elegance!
Helps to keep balance
When getting older, people tend to lose balance and fall. To ascertain that you will be able to carry yourself well through years, start dancing to your pleasure now. It is never too late to learn to dance. As the scientists report in the Journal of Aging and Physical Activity, tango classes can develop your balancing and dispel your fears and worries in this concern. Learning and practicing all those movements you will take better control of your body.
Lessens the risk of cardiovascular disease
It is high time for people suffering from failing heart to take dance therapy into account. This engaging pastime can help you protect your heart. Did you know that waltzing can boost your “heart performance”? Italian scientists applied this method to improve the heart health of their patients and were impressed by the results. According to them, people who walked and used bikes did not gain the level of improvement offered by dancing!
Serves a meditation session
Meditation is the first recommended pill for a stressed person. It is also a sure-fire way to intensify mental action, increase creativity, and improve memory. All you need to do is to focus on the present moment. Unfortunately, not all of us can easily disconnect the thoughts and stop thinking about all the daily troubles to allow themselves do it. Dance therapy can give you that opportunity. Just like singing, playing sports or painting, this activity helps to dive in the altered state of consciousness and heal yourself from inside. Thus, you can cure your mental body and find the answers to eternal questions.
Gives a source of energy
Do you feel exhausted seven days a week? Well, you badly need to improve your energy level as very often this kind of feeling precedes still worse consequences (like depression). It is a signal that you have to take some steps. According to the publication in The Scholarly Publishing and Academic Resources Coalition, even a week of regular dancing can recharge your batteries. Make use of the benefits of dancing to lead a life worth living!
Helps to make new acquaintances
Dancing in an organized class helps you expand your circle of people who are adherents of your style of life and learn more about efficient approaches to a healthy and wealthy life. Attending classes, you can find kindred spirits who will become your new close friends.
Did you know that socially engaged people are more stress-resistant, have a better immune system, and feel happier? Besides, a friend at court is better than a penny in purse. You can never know who will give you a helping hand in some precarious situation.
Lights the way to happiness
Dancing stimulates the happy hormone just as happiness makes you your body whirl. Do you remember children doing some amazing exercises expressing joy when pleasant things happen in their life? You don’t need to learn to dance to be happy while doing it! That is how this mechanism works!
When you are happy, your brain defense doesn’t have to focus on some obligatory factors to stay safe and your body language changes. And vice versa, when you dance your brain receives the signal that your body language has changed and fills you with happy hormones. The basement of happiness is the sense of safety and freedom. Besides, if you are eager to intensify your feelings, become a part of the group. Practice your chosen dance therapy type to your pleasure to feel happy and exchange the “energy of happiness” with other people.
Of course, this list of benefits of dancing is incomplete. There are much more of them, and you can get acquainted with all of them in the class during your first therapy. If you are not active enough or don’t feel happy enough now you have a pleasant solution to make use of!
Paul Calderon, an open-minded philosopher and an artist in words is eagerly sharing his knowledge and skills in his articles devoted to varied domains. His pieces of advice can help you solve your troubles with elegance and dignity. Apart from it, he makes his significant contribution to the education of the future generations working for https://edubirdie.com/, the resource offering assistance in writing. If you find this article rather useful, have a look at other pieces of Paul’s works and share them with your friends.
I hope you have enjoyed this post by guest blogger, Paul. Let me know if you would like to see more guest bloggers! Thank you for reading!
Until next time,