Quick Blast Workout For Your Busy Schedule


It's always great to have a quick workout that you can do if you've been sitting too long, need a quick boost on vacation, or have a small space in which to workout. Today I am sharing 10 moves that will work your whole body in easy, small movements. This workout can be done in sets of 3 for a full workout or just complete one set for a quick blast workout. The only equipment you will need are sliders and a resistance band.


Quick Blast Workout

Bridges

Great for toning the butt and hamstrings, bridges are easy to do in small spaces and are my go-to for a quick butt workout. Remember to keep your abs tight and your neck relaxed as you lift up.

Perform 20 with your feet together and 20 pulses higher-20 with your feet on the edges of your mat and 20 pulses higher-15-20 single leg raises and 15-20 pulses higher each leg.


Mountain Climbers

These can sometimes be hard on the hip flexors, so I recommend using sliders under your feet. Keep your abdominals tucked in and tight as you bring each leg in.

Perform 20 repetitions.


Upper Back Raises

When performing upper back raises, make sure you are not engaging too much of your lower back. You want to feel the upper back muscles tighten. Pull your shoulder blades together in order to engage all of these upper back muscles.

Perform 10-20 repetitions.