Happy Friday everyone! Are you ready for the weekend? We have had so much fun having family over this week and it's sad that they will be leaving soon. As for today's blog post, I wanted to share a great stretch with you that increases flexibility and loosens the hips. This is also a great stretch for the hip flexors if they are tight.
This stretch is called the Pigeon. I love this stretch and would always add it to my students' stretch routine to help them get into their splits faster. If you want a deeper stretch, I recommend that you bring your front leg forward slightly to stretch the hips and glutes a little more.
Let me know what you think about this stretch. What are your favorite stretches?
Until next time,