So many people have been getting the flu lately so I thought it perfectly providential that I post about how to survive the flu season. My family hardly ever gets the flu. The reason for this is because we make sure to boost our immune systems constantly and eat healthy in order to avoid getting sick. Here are the best ways to prepare your body for flu season and/or get over the flu easier.
Anytime you feel a cold or flu coming on, immediately start taking vitamin C. Airborne is great because you just drop a tab in water and it provides you with the necessary amount of vitamins you need to boost your immune system and kick that virus out.
2. Try not to stress too much (physically and mentally)
Stress releases cortisol which can lower your immune system in large amounts. When you are constan