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Please review the following Terms of Use, Disclaimer and Privacy Policy carefully before continuing on this site.


Terms of Use

A Dancer's Diary ("website" "site") and its contents are owned by Amanda E. Howard ("I", "me", or "owner"). You ("you" "user"), by using this site and its contents, you are agreeing to the Terms of Use ("Terms") as they appear, whether or not you have read them.


Unless otherwise stated, all words, information, documents, photographs, and images are the property of A Dancer's Diary and its owner. As a user of this site, you agree that you will not copy or duplicate any content unless you have been given express permission by its owner to do so. Information on this website may be copied for personal use only.


You may link back to any blog posts or articles on this site that are publicly available, as long as you give credit by providing a hyperlink back to the original post and/or website. Requests to the author and publisher for any other permission should be addressed to the following email:


User-Generated Content

Any user-generated content on this website (such as through blog comments or guest posts) will be publicly available to other users (unless they are posted in the member's area). By posting or submitting any material to this website, you are warranting that you are the owner of such materials and have given me permission to publish your materials.


By submitting any content or materials to me and/or this website, you agree to give me an unlimited license so that this content can be shared on A Dancer's Diary. This license includes your permission that your website submission, blog comment or such other information may be a part of the current or future existence of my website and its content. You are granting the right to be identified as the author of any of your contributions. If you would like to be known as anonymous, please make sure that you make the owner aware of this.


I reserve the right to remove any content that I determine to be unlawful, inappropriate, offensive or otherwise objectionable or in violation of any party’s intellectual property or these Terms. This includes posts (both on the public blog and in the member's area), comments, and other submissions.


Posts published in the Member's Only area, whether by me or guests, are private to members only and unless otherwise stated, they are not to be shared with the general public. All information must be kept in that private area. Any violators will be removed from the member's area immediately. I reserve the right to remove any offensive or inappropriate information, posts, and/or comments.


Third-Party Sites

A Dancer's Diary may contain links to third-party websites that I do not own or control. Once you leave this site or are redirected to a third-party website or application, you are no longer governed by these Terms or this site’s Privacy Policy.


I have no control over and assume no responsibility for, the content, privacy policies or practices of any third party websites or services. I shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any such content, goods or services available on or through any such websites or services.


Limited Liability

By using the information presented on this website, you agree not to hold me, as well as any related parties, responsible for any damages, injuries, or losses alleged in your connection with the use of this website. We are not liable for any claims and I assume no responsibility for use of this site and its contents.


Your Conduct

By using and accessing this website and its content, you agree that you are solely responsible for your communications. You agree to provide honest and accurate information. You agree to only use this website and its content for lawful purposes and you agree to not act fraudulently, offensively, or otherwise inappropriately. I reserve the right to remove any of the above-mentioned content.



I reserve the right in my sole discretion to refuse or terminate your access to the website and its content, in full or in part, at any time without notice. I also reserve the right to remove undesirable comments or shares on my blog and social media channels.




Please read this Disclaimer carefully. I reserve the right to change this Disclaimer on the Website at any time without notice, and by using the A Dancer's Diary and its content, you are agreeing to the Disclaimer as it appears, whether or not you have read it. If you do not agree with this Disclaimer, please discontinue use of this website.


I use my professional experience (Personal Trainer & Health Specialist) in providing the information on this website, I do not guarantee results and will not be liable for any direct or indirect damages or losses caused by the use of this site. I am not a doctor and cannot diagnose, treat, or cure any illness or disease with the information given. I do provide third-party websites so that you can do additional research on certain subjects that may be presented. Any health or fitness information that is presented is thoroughly researched and tested in order to provide you with the best quality information. However, I cannot guarantee the same results for all and will not be liable for varied results. Most information is backed by scientific research as well as doctor recommendations unless otherwise stated.


All information provided on this website or in any of the documents provided herein has been prepared for general education and informational purposes only. You are solely responsible for your results.


Privacy Policy

A Dancer's Diary ("website" "site") and its contents are owned by Amanda E. Howard ("I", "me", or "owner"). This Privacy Policy ("Policy") carefully explains why and how this site and its author collect and use your ("you" "user") information. Please read this section carefully before you continue on this site. If you have any questions or concerns regarding this policy, please contact me at


Information Collection and User Information

This site collects non-personal information such as technical and usage information generated by browser information, internet service provider, the pages in which you visit, date/time stamps, and other statistics. A Dancer's Diary also uses third-party services such as Google Analytics to analyze log data.


Personal information, i.e information that identifies an individual such as name and email, may be collected from users. This information (name and email) is used primarily by the owner for email newsletters the and is not sold or distributed to any third-parties. All personal information collected is only collected under the express permission of the user. Any personal information you provide is used solely to communicate with you via MailChimp.


When leaving a comment, you are giving consent to me for your information to appear on my site. You name and email will be used to leave a comment and will not be shared with any third parties but will be available for the public to see. I am not liable for any actions of other users regarding comments or the personal information that you post publicly.


Email Newsletter

You choose whether or not to subscribe to A Dancer's Diary's newsletter. By doing so, you consent to share your name and email and receive regular email updates regarding this site. You may opt-out of the newsletter at any time, in which case, your email and name will be removed from the list immediately.


If you have any questions or concerns regarding A Dancer's Diary's Terms of Use, Disclaimer, or Privacy Policy, please contact the owner/author Amanda E. Howard:

Any of the information on this page can and will be updated at any time without notice.

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